Why those who eat lowfat are at significantly higher risk for stomach bugs, food poisoning and gastrointestinal disease, and how a specific fatty acid in dairy powerfully inhibits intestinal pathogens.
Have you ever noticed how some people seem to catch every single stomach bug that passes through the community while others seem completely immune?
How about the curious fact that some people get food poisoning all the time while others rarely succumb even if they ate the identical dish at the same restaurant?
It may not just be bad luck if it seems that you’re getting more than your fair share of stomach bugs.
Food Selection Impacts Gastrointestinal Risk
While “eating organic” is great, it actually doesn’t offer much protection against intestinal pathogens.
Folks who rarely eat processed foods and take great pains to make their own meals from scratch can still be plagued with more than their fair share of stomach bug woes.
Why is this?
I used to ponder this very question as to why I kept catching so many tummy bugs despite eating everything organic in my twenties.
While important, it appears that food quality is not necessarily the best way to prevent gastrointestinal illness.
Could it be the composition of the foods that we eat is a major contributory factor in the frequency of intestinal illness?
For example, is it possible that a very simple change such as increasing the amount of butterfat in the diet could actually be of benefit in avoiding gastroenteritis?
Milk Fat Protects the Gut from Pathogens
Glycosphingolipids are a special type of lipid found in bovine milk fat.
Sources include butter, cream, whole milk, whole yogurt, kefir, ghee, and cheese.
These foods offer protection against gastroenteritis because they include anti-pathogenic fatty acids.
Children who drink lowfat or skim milk suffer from acute gastrointestinal illness at a rate 3-4 times higher than children who drink whole milk. (1)
This is an incredibly significant difference!
According to the Weston A. Price Foundation:
Glycosphingolipids are lipids with single sugar molecules attached found in cell membranes, especially in the brain. They also protect against gastrointestinal infections, especially in infants and children. (2)
According to in vitro studies of milk fat, glycosphingolipids are not only protective against pathogenic bacteria such as salmonella and listeria but also against viruses and fungi as well. (3)
Taking a therapeutic quality probiotic every day is also highly protective.
Whole Dairy is Best
I experienced this same effect even as an adult.
Once I switched to whole milk products and butter and away from butter substitutes and lowfat dairy, my tendency to succumb to stomach flu vanished.
In fact, in my household, no one has had a tummy bug or gastrointestinal illness of any kind in many years!
This is not to say that consuming plenty of milkfat in the diet will guarantee complete avoidance of gastroenteritis. It will, however, significantly increase your resistance to it.
In essence, butterfat is a functional food in that it works as a broad spectrum anti-microbial agent in the gut.
What About all that Butterfat?
Concerned that all that butterfat might be bad for your health? Take heart (literally)… it’s all a myth!
Unfortunately, it’s taking decades for the public to finally awaken to the fact that those who eat butter and drink whole milk have HALF the heart attack risk as those who drink lowfat milk and eat margarine. (4)
This study followed 5,000 men between the ages of 45 and 59 for 10 years.
Of those who drank at least a pint of whole milk a day and ate butter, there was only a 1% risk for a heart attack!
What do heart doctors say?
This prominent cardiologist’s opinion of a lowfat diet is that it is “scientifically and morally indefensible”.
In summary, then, it’s not just any milk that does a body good, It’s whole milk!
(1) Milk fat and gastrointestinal illness
(2) Digestion and absorption of food fats
(3) Bactericidal Activities of Milk Lipids
(4) Milk Decreases Heart Attacks
More Information
Interesting. My 83 yo dad drinks a gallon of whole milk about every 2-3 days and uses “real butter” on plain ol’ white bread and I’ve wondered how a man like that, who besides those 3 items, almost exclusively consumes Pepsi and Oreos for the balance of his diet, can be so healthy!
RN, do not take vaccinations, eat healthy, moderation in life, seek joy in relationships, sleep, have faith beliefs. I have experienced ONE case of diarrhea in my adult life, it lasted about 6 hours. I have to say genetics has a role, growing up I never remember more than 1 or 2 issues in my family.
as always it comes down to have various nutriment sources and eat with moderation of everything.
I rarely get sick to my stomach. Maybe nauseous a bit when everyone else has the stomach flu. But when I did finally get it — OMG it was all the way!! I contracted e-coli at the end of last summer, apparently from an ill prepared lengua taco! My advice is to AVOID IT AT ALL COSTS as it nearly killed me, because I waited 3 days to seek treatment and became septic. After 4 days in the hospital and mega meds — I was released. It took 8 weeks for complete recovery. My point is that I have since learned that moderation and simple basic foods with the least ingredients, are the best!
I have been a vegi for more then half my life,since I was about 17,I always disliked meat as a kid and would be the last of 6 kids at the table to finish my dinner,I do not believe in killing animals for food I never have,there is plenty of ways to be a healthy vegi and I plan on practing more ways to eat a completely healthly vegi diet,so dont try to sway me,I know od plenty of meat eaters that have gotten this same flu.
I am very frustrated this is the second time I cannot read your linked articles due to Walmart ads
Raw whole milk is the best. That is all we will drink
Can you comment on the benefits of ghee if people can’t drink raw milk but can tolerate ghee????
I think we got some form of a stomach bug over here and it was much milder than what I’ve been hearing! We are option B!