How Folic Acid is Making Us (Very) Sick
Editor’s Note: Cara has done extensive research on how nutrition relates to disability, has used the GAPS diet protocols successfully with her …
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Intellibed: Why I Threw Away Sleep Number for a Gel Bed
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Recovering the Health of Foster Children
Editor’s Note: I recently met Mandy Lee at the Wise Traditions Conference in Indianapolis. She shared with me her passion for foster children …
Traditional and Unusual Uses for Olive Oil
It is very difficult, if not impossible, to get a diverse group of people to agree on just about anything. This is especially true in the field of …
My Awesome Discoveries at the Healthfood Store
One activity I really enjoy is browsing the aisles of healthfood or specialty food stores, checking labels and searching for quality products. I …
7 Reasons to Try a Kettlebell Workout
As the owner of a kettlebell gym, The most common question I am asked is “What makes a kettlebell workout different?”. If you don’t know what a …
Today Only! Healthy Home Economist Books on Sale
My new book Traditional Remedies for Modern Families (185 pages) is now available as a Kindle book (and now in print too!), and I’ve marked it …
Homemade Probiotic Almond Milk
A healthy milk substitute such as homemade almond milk is an important drink to know how to make yourself in light of the skyrocketing cases of dairy …
Nutritional Balancing: Your Missing Link to Restored Health?
Allow me to describe what a typical initial conversation sounds like with one of my clients: “I’ve been sick for years. Running from one health …
Yet Another Reason to Cook That Broccoli
If I stop by the raw juice bar at my local health food store late in the day, I always request a thorough clean-out of the commercial-sized juicer …
The Real Reason Wheat is Toxic (it’s not the gluten)
The stories became far too frequent to ignore. Emails from folks with allergic or digestive issues to wheat in the United States experienced no …
How to Enjoy the Benefits of Soaked Oatmeal Without the Soaking
Those of us with grandparents born prior to World War II may well remember that they made a practice of soaking oats in a pot of warm water overnight …