How to Store Sourdough Starter (short and long term)
Traditional foodies know that feeding sourdough starter regularly is necessary to keep it active, bubbly and healthy. What if you are going on …
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10 Minute Gourmet Red Sauce
There is no doubt that making your own red sauce with fresh, preferably heirloom tomatoes is best. What to do when fresh tomatoes are out of season? …
How to Spot Fake Sourdough at the Store (Panera too!)
Tips for spotting fake sourdough bread at the store so you don’t waste your money on a phony product that is an unhealthy choice. As awareness …
Healthy and Delish Key Lime Pie Recipe
Key lime pie is one of my family’s all time favorite desserts. Making it conventionally is a surefire way to risk a nasty cold or sinus …
Nutritional Brewers Yeast: What You Need to Know before Buying
A growing number of people today are discovering the benefits of consuming nutritional and brewers yeast. It is extremely popular with vegetarians, in …
Free Seminar: Keeping your Child Off Antibiotics (birth to adulthood)
I am excited to share that I am scheduled for a speaking engagement at Abby’s Health and Nutrition in Tampa, Florida on January 16, 2017 from …
How to Make Greek Yogurt in 10 Minutes (big savings!)
Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …
Using Nutritious Arrowroot in Your Kitchen and Home
In recent years, food manufactures have released numerous alternatives to grain based flours and thickeners, particularly those made with wheat or GMO …
Chocolate Cookie Pie Crust Recipe
I consider a chocolate cookie pie crust essential for making certain types of confections. In particular, key lime pie and cream pies turn out …
Sourdough Bread Myths
Yeast was first introduced as a substitute for homemade sourdough starter in breadmaking at the court of Louis XIV of France in March 1668. Scientists …
Pemmican: The First Power Bar (+ easy recipe)
Imagine it is five hundred years ago and you find yourself traveling across the northern plains during the winter. Temperatures are well below …
TSA Precheck Review: Help for Health Conscious Fliers
Most parents can attest to the fact that flying with young children can be a stressful if not harrowing experience. In the United States, the …