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The Healthy Home Economist

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Healthy Home Economist / Archives

Archives

Grain Grinding 101 (plus video)

Many readers have emailed me over recent weeks with questions regarding the grain grinding routine in my kitchen.   I realized that I needed to take a …

Read moreGrain Grinding 101 (plus video)
man leaping a gap in a cliff

GAPS Success Stories!

Those of you who have been reading this blog for a while know that back in March 2010, I went on the GAPS diet as described in Dr. Natasha …

Read moreGAPS Success Stories!

Freeganism: Frugality Run Amok

In a very rare moment of afternoon peace and quiet last week, I plopped down on the couch and turned on “Oprah”.   Mind you, I am not …

Read moreFreeganism: Frugality Run Amok
woman with canker sore on lower lip

Stop Canker Sores FOREVER!

The number one food that causes most canker sores and how simple avoidance is all that is needed for most people to banish them for good! Chances are, …

Read moreStop Canker Sores FOREVER!

Fitness Forum!

By Guest Blogger Paula Jager, CSCS Today’s blog on fitness follows a slightly different format. I have noticed a minimal number of comments following …

Read moreFitness Forum!
homemade ketchup

Healthy Homemade Ketchup Recipe (+ VIDEO)

Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …

View RecipeHealthy Homemade Ketchup Recipe (+ VIDEO)
woman sunning on a patio after taking cod liver oil

Is Midday Sun AND Cod Liver Oil a Good Idea?

When a person receives frequent doses of unprotected, midday sun exposure, is taking a whole food supplement like cod liver oil necessary and how to …

Read moreIs Midday Sun AND Cod Liver Oil a Good Idea?
Grain Free Recipe Roundup

Grain Free Recipe Roundup

To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …

View RecipeGrain Free Recipe Roundup
GT Kombucha bottle

GT Kombucha Pulled from Store Shelves, What to Do?

I have had numerous emails of late asking about the voluntary recall of kombucha from healthfood store shelves around the country.  It was supposed to …

Read moreGT Kombucha Pulled from Store Shelves, What to Do?

Real People, Real Results

By Guest Blogger Paula Jager, CSCS After thoroughly covering our CrossFit hierarchy I would like to share some of our success stories and what it can …

Read moreReal People, Real Results
5 minute hot meal

Hot 5 Minute Meal (Recipe + Video)

Crushed for time to make dinner and everybody is starving and can’t wait another minute to eat? Here’s a fast, easy solution with a few …

View RecipeHot 5 Minute Meal (Recipe + Video)
4 Natural Remedies for Panic Attacks

4 Natural Remedies for Panic Attacks

Many years ago, shortly after I turned 30, I started having panic attacks totally out of the blue. While relatively harmless in and of themselves, …

Read more4 Natural Remedies for Panic Attacks
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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