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Healthy Home Economist / Archives

Archives

GT Kombucha bottle

Reformulated Kombucha Back in Stores

Attention all kombucha fans. After a 4 month wait, fans of GTs Kombucha and other kombucha brands can heave a sigh of relief as the product is slowly …

Read moreReformulated Kombucha Back in Stores
mercola infant formula

Mercola Infant Baby Formula?

The Mercola website has announced that his team is working to produce “the finest infant formula on the market.“ An excerpt from Dr. …

Read moreMercola Infant Baby Formula?
Easy Homemade Kale Chips Recipe

Easy Homemade Kale Chips

Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …

View RecipeEasy Homemade Kale Chips
front squat

Squats Up?

How’s it going? Is everyone doing well learning these new exercises? Good, then that means we are eating healthy, moving well and getting fit! We …

Read moreSquats Up?
homemade vanilla ice cream

Homemade Vanilla Ice Cream Recipe (+ VIDEO)

As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …

View RecipeHomemade Vanilla Ice Cream Recipe (+ VIDEO)
REAL Mayo Wins Natural News Video Recipe Contest!

REAL Mayo Wins Natural News Video Recipe Contest!

I didn’t realize it until I got up yesterday morning, but my REAL Mayo videoblog pulled through and won the Natural News Video Recipe Contest …

Read moreREAL Mayo Wins Natural News Video Recipe Contest!
Antifreeze in Your Ice Cream

Antifreeze in Your Ice Cream

Unlabeled propylene glycol, a form of antifreeze, lurks in commercial ice cream, risking health issues for those that consume it. One thing I try to …

Read moreAntifreeze in Your Ice Cream

Meet My Farmer!

It is my pleasure to introduce you to one of my local farmers, Ron and Cherri Clark.   The Clarks have been tending this beautiful patch of …

Read moreMeet My Farmer!
types of fermented soy on a marble counter

Why Fermented Soy Is More Thyroid-Suppressing Than Plain Soy

A huge misconception in the health community is that fermented soy is safe to eat for those with thyroid issues. This would include traditional foods …

Read moreWhy Fermented Soy Is More Thyroid-Suppressing Than Plain Soy

Get Your Sumo On!

By Guest Blogger, Paula Jager, CSCS The Sumo Deadlift High Pull builds on the Basic Deadlift post from last week.    Additions include a …

Read moreGet Your Sumo On!
fish bone broth

How to Make Homemade Fish Broth or Stock (+ Video)

In all my years helping folks transition their wayward eating ways back to the tried, true and traditional, I have discovered that homemade fish broth …

View RecipeHow to Make Homemade Fish Broth or Stock (+ Video)
raw brussels sprouts at farmers market

Think Raw Veggies are Always Best? Think Again

Conventional belief is that raw vegetables are always healthier than cooked, but this is not true depending on the plant foods eaten according to lab …

Read moreThink Raw Veggies are Always Best? Think Again
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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