Maple Kombucha Salad Dressing
Misguided dietitians and nutritionists frequently advise against salad dressings unless they are lowfat or nonfat. This is due to widespread confusion …
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How to Disrupt Biofilms for Effective Candida Treatment
Why treatment of candida biofilms is a necessary aspect for effective treatment of systemic yeast overgrowth and which biofilm disruptors are best for …
Homemade Organic Baby Wipes
How to make organic baby wipes quickly and easily for less than a penny each. Made with non-toxic ingredients and reusable paper towels for convenient …
Join the Excitement in Indy, Get a Special Gift!
In a little over two weeks, Traditional Foodies from around the globe will converge on the JW Marriott Hotel and Conference Center in Indianapolis, …
Homemade Coconut Milk Pudding (vanilla or chocolate)
Coconut milk pudding is the ultimate comfort food especially if the weather turns cool. It’s a great alternative to homemade pudding made with …
Sports Illustrated Supermodel Tells Fans to Eat Butter
Carolyn Murphy is a Supermodel in every sense of the word. A native Florida girl, she has appeared on magazine covers from around the world since her …
Eczema Treatment: Avoiding the Drug-Based Domino Effect
While many of us know eczema to be a condition of inflamed and irritated skin, if you or your child actually suffers from eczema, you know how …
10 Vitamin D Deficiency Symptoms Many Doctors Miss
Unusual symptoms of vitamin D deficiency can lurk unnoticed until serious health problems crop up. Even doctors frequently miss these 10 signs of very …
Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)
When my children were young and had bad coughs, I relied heavily on elderberry syrup to reduce symptoms. Small doses throughout the day kept mucous to …
MSG in Bone Broth?
The full story behind MSG and homemade bone broth and stock including whether it is a good idea to consume this traditional food if one is sensitive …
Dangers Lurk in Your Antibacterial Soap
Over a decade ago, antibacterial soap became all the rage and suddenly every public bathroom and every home seemed to be stocked with it. This …
Is Your Egg Allergy a Soy Allergy in Disguise?
Research uncovers why issues with soy can sometimes masquerade as egg allergies and what to do about it. You might possibly be able to eat eggs again! …