Where to Buy Epsom Salt. Supermarket, Pharmacy or Healthfood Store?
While on a recent trip out of state I found myself in need of an Epsom salt bath to help resolve a mild injury. Not knowing the town very well, I …
Archives for January 2019
Glycerin. When it’s Safe and When it’s Toxic
Glycerin is one of the most common ingredients in the world. Industry loves this sticky, thick liquid because it is colorless, odorless and above all …
Soaked Coconut Rice Recipe (sugar free)
This healthy recipe for coconut rice is sugar-free and made with only four whole ingredients. It is suitable for pairing with savory Asian-style …
Is Sustainable Salmon Safe? How Does it Compare to Wild?
Over the last 10 years or so, the public became aware of the enormous difference in the nutrition of wild salmon compared with farmed varieties. Since …
Are Tiger Nuts a “Superfood”? Are They Safe to Eat?
For almost 3000 years, much of the world ate (and many parts still eat) a wild plant that is now a domesticated food – the tiger nut. One of the …
Trihalomethanes in Drinking Water. (Chlorine Created)
To protect drinking water from disease-causing organisms, municipal authorities routinely add disinfectant to public water supplies. Chlorine is by …
This Vanilla Latte Recipe Will Get You Off Starbucks
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative …
How to Soak Steel Cut Irish Oats. Better than Rolled?
How to soak steel-cut or Irish oats for a highly digestible and nutritious oatmeal porridge. The nutrition compares favorably to roll oats and will …
Classic Wild Rice Casserole (a meal in itself!)
Native Americans began cultivating wild rice many millennia ago. An important staple in this traditional diet, various tribes across the northern …