Elderberry Jello Shots
Easy recipe for jello shots made with pure elderberry juice for tasty therapeutic benefits! Kids love them! The immunity-boosting benefits of …
Archives for September 2018
Why Your Oatmeal is Not Really Gluten Free
The reason certified uncontaminated oats and oatmeal are never truly gluten-free and why those who are Celiac should avoid them unless they have been …
Oregano Oil as Herbal Antibiotic and Antiviral
Herbs differ greatly from most of the plant-based foods that modern humans consume. Unlike the hybrids that are in many cases nearly unrecognizable …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both …
Butter Oil vs Ghee. Is One Better than the Other?
Comparison of ghee and raw butter oil and whether one is significantly more healthful than the other for dietary and therapeutic purposes. For those …
The Carnivore Diet. Is it Traditional?
Examination of the Carnivore Diet, aka the “Jordan Peterson Diet”, and whether an all-meat food philosophy is a valid traditional method …
Acorns as Food. Gather, Prepare and Enjoy
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …
How to Avoid Health Issues from Municipal Mosquito Spraying
How to protect your family, pets, livestock, and garden from municipal government programs that spray neighborhoods for mosquitoes by truck, drone, …