Homemade Electrolyte Replacement

Homemade Electrolyte Replacement

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Easy recipe for homemade electrolyte replacement to drink after working out or dehydration from a stomach bug. Healthy sub for unhealthy sports drinks!
  • Prep Time: 5 mins
Great Lakes City Chicken Recipe

Great Lakes City Chicken Recipe

Healthy, tender and delicious recipe for city chicken just like Grandma used to make which ironically contains no chicken at all as was traditionally popular...
  • Prep Time: 15 mins
  • Cook Time: 45 mins
Birch Water: The Truth and the Hype

Birch Water: The Truth and the Hype

Jacqueline, a reader friend living in Wisconson, emailed me recently asking about birch water. This low carb super-drink is derived from the same type of...

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