Why Skim Milk Will Make You Fat (and Give You Heart Disease!)
Joke: How do you dramatically increase sales of a new or unpopular food product to the American public? Answer: Call it a health food! This joke, …
Archives for February 2010
Paleo Banana Muffins Recipe
Easy recipe for delicious, healthy paleo banana muffins made with whole food, natural ingredients that are legal for gut healing diets too! Yum! …
Yes! You Should Eat Like an Icelander!
I got a free issue of Food and Wine magazine in the mail the other day. As I was flipping through it, I noticed an interesting article titled …
Mass Produced Chickens
My family traveled across the state this weekend for a soccer tournament. A few miles from the sports complex out in the middle of nowhere, I noticed …
Easy Homemade Pumpkin Bread
This old-fashioned recipe for homemade pumpkin bread uses only wholesome ingredients. I recommend using freshly made pumpkin puree for the most …
How to Pack a Healthy School Lunch
Packing a healthy school lunch that my kids will actually eat and won’t get them bullied on the playground is a delicate balancing act as any …
Has Fear of Illness Overridden Common Sense?
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Valentine’s Day Rant
How did this happen?? When I attended grade school, children simply exchanged little cards or notes for Valentine’s Day. Somehow, in the years …
Sprouted Flour Brownies Recipe
Easy recipe for sprouted flour brownies (with gluten-free option) that uses nourishing ingredients for a healthier treat than boxed versions and a …
Butter Has Indeed Been Framed
Surprise, surprise! Reuters has published an article that cites a “new” study that shows no link between saturated fat and heart disease! …
Kefir Smoothie for a Healthy Breakfast on the Go
Want to change your breakfast for the better in a hurry? Â A morning kefir smoothie will do the trick like nothing else. You can tell a lot about …