Probiotic Apricot Butter Recipe (+ VIDEO)
A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …
LactoFermented Videos
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
Healthy Homemade Ketchup Recipe (+ VIDEO)
Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …
Probiotic Mango Chutney Recipe (+ Video)
My favorite condiment to go with chicken or fish is mango chutney. The recipe below plus video demonstrates how to ferment this favorite dish so that …
How to Make Traditional Homemade Sauerkraut (+ Video)
Recipe and detailed video instruction on how to make traditional sauerkraut that is loaded with probiotics and Vitamin K2 for better digestion and …
How to Make Raw Liquid Whey (Recipe + Video)
How to make raw, enzyme and probiotic-rich liquid whey to use as a starter culture for all your home fermentation needs. Do you know how to make whey …
REAL Homemade Mayonnaise Recipe (+ VIDEO)
How to make healthy, homemade mayonnaise using just a few whole food ingredients in your blender or food processor that is tastier and healthier than …