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This recipe for no bake cheesecake is everything real foodies love in a dessert. It’s creamy, rich, filling (so you won’t eat too much), and loaded with enzymes and probiotics because it is made with whole, raw ingredients! Unfortunately, the primary ingredient in most cheesecake recipes is commercial cream cheese, one of the nastiest hormone …

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One of the most controversial articles on this blog is how a regular green smoothie habit can actually be dangerous rather than beneficial to health over the long haul. Since then, I have received dozens of emails from people who unfortunately discovered firsthand how green smoothies can negatively affect health, sometimes devastatingly so. The typical …

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Did you know one of the dirtiest, most disgusting things in your entire home is the innocent looking shower head in your bathroom even if you use a water filter? This is because shower filters are designed to remove chemicals like chlorine, not necessarily harmful microbes. In fact, the typical shower head is probably far …

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If your family loves steak but is a little light on the vegetables, try serving them cauliflower steak one night for dinner! Cauliflower is one of the few vegetables that works very well as an all natural veggie steak without all the additives, fillers and MSG of store bought versions. It is easily sliced into …

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The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its healthiest form. This golden colored liquid was recommended for consumption by ancient Greek physicians Galen and most especially Hippocrates, who famously said that “all disease begins in the gut”. A …

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I first started brewing the fermented tea known as kombucha in 2001 when I was pregnant with my second child. It’s a good thing I ignored the kombucha myths that that were circulating at the time else I never would have tried it at all! Sipping small amounts on a daily basis proved very helpful …

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I was first introduced to the technique of dry skin brushing nearly 25 years ago by a holistically minded (Ayurvedic) medical doctor. If you think alternative MDs that think out of the box beyond the typical drugs and surgery approach are hard to find today, think about what it was like 25 years ago! I …