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If you google hemp seed oil, you will almost immediately get a positive impression. Search results produce a myriad of glowing accolades including the following: Health Benefits of Hemp Seed Oil That You Should Know and Ways Using Hemp Seed Oil Will Improve Your Health & Your Life. Even George Washington gushed about hemp and encouraged …

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I remember very vividly the first (and second) times I used swaddling to help my firstborn take naps during the day. He was a few months old at the time, and while he slept very well at night (usually straight through), during the day was another story. Wide awake at 6 am, he hardly nodded …

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Careful anthropological study of ancestral societies reveals a surprising truth. Healthy, chronic disease-free traditional cultures who ate grains did so only after careful processing. The methods employed included sprouting, soaking, and/or sour leavening (sourdough). This thoughtful preparation was employed to remove potent anti-nutrients and break down complex food molecules contained in all grains, nuts, seeds, and legumes. …

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People today are experiencing hair loss at a rate not seen by previous generations. Even children are starting to lose their hair, especially young boys. Some of us can probably remember a friend who started experiencing a receding hair line while still in high school. In recent years, the problem has gotten much worse, with …

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Imagine a nutrient dense, traditional food that is equal to pastured meats but is completely storable for many years without refrigeration or freezing required. Seems hard to believe, but this humble food known simply as wild rice is surprisingly not technically grain at all, but a traditional grass based food native to both North America …

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Resolving a flea infestation in your home with natural, nontoxic methods is a fairly simple and straightforward process. Preventing and controlling fleas directly on your pet is another matter entirely. The difficulties of successful flea control for cats and dogs on a consistent basis is why most people resort to direct application of pesticides or oral flea …

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Traditional foodies know that feeding sourdough starter regularly is necessary to keep it active, bubbly and healthy. What if you are going on vacation or simply need to stop making sourdough bread for awhile, however? Life happens after all! In those cases, it is important to know the protocol for storing sourdough starter properly. Taking the necessary …