No Knead Einkorn Sourdough Bread

by Sarah TheHealthyHomeEconomist

no knead einkorn sourdough bread

I am so excited to add this amazing recipe for no knead einkorn sourdough bread to the catalog of Real Food creations on this blog! This particular recipe comes from Carla Bartolucci, one of the world’s foremost experts in the cultivation and traditional preparation of einkorn, the only nonhybridized form of wheat left on Planet Earth, and for many (non-genetically) gluten intolerant people, the only wheat they can eat and enjoy without symptoms.

Carla’s new book Einkorn: Recipes for Nature’s Original Wheat is a treasure trove for anyone who values ancient culinary traditions using ingredients such as einkorn that have safely nourished and delighted humanity for millenia. I am thrilled to be traveling to Italy very soon to meet Carla in person to learn from her during a week long culinary getaway which focuses exclusively on the wonders of einkorn.

For those of you who are new to bread baking and sourdough in particular, this is a recipe you should try first because it requires no kneading or shaping of the dough. Despite the little effort required, the resulting loaf looks like an artisan produced it!

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The Dangers of Induction Stoves (and what we bought instead)

by Sarah TheHealthyHomeEconomist

is an induction stove safe?

Buying a kitchen stove is a rare purchase most people make only a few times in a lifetime.

In our home, we purchased a glass top stove in 1997 when we completely remodeled the (very old) kitchen. At that time, the range we selected boasted the latest and greatest technology which included a glass top cooking surface. We were upgrading from a tiny 1950’s stove (see picture below) that while it seemed to fit very well with the orange, 1970’s style wallpaper and canary yellow cabinets (no kidding), it was not something we regretted replacing!

While this new range was awesome (so nice not to have to clean up messes under coil burners anymore!) and has served us well for many years, it recently came time to replace it when problems developed that were beyond repair.

Since we had upgraded to the best technology many years earlier with good results, we thought we should probably do so again. This involved purchase of an induction stove with all the bells and whistles to hopefully make my many hours spent in the kitchen each week that much more efficient.

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The Good Gluten You Can Probably Eat Just Fine

by Sarah TheHealthyHomeEconomist

gluten can be good

If you’ve been interested in alternative health for any length of time, you have probably realized that a black and white approach to wellness is a recipe for disaster.

Successful health recovery is typically like the slow, methodical peeling of an onion with persistent, consistent lifestyle modifications to achieve incremental improvements. This takes patience, time, and determination as opposed to the band-aid approach of popping a handful of vitamins each day in a (futile) attempt to magically make up for a lousy diet, lack of quality sleep, or a stress filled home or work environment. While supplement popping might help somewhat in the short term and buy you some time to make impactful lifestyle changes, over the long haul it won’t make much of a difference.

This is because health silver bullets are nonexistent in my experience as a Nutrition Educator for the past 20+ years (are you listening supplement companies?). Furthermore, a food that might trigger symptoms for one person might be beneficial for another. As a simple example, tomatoes contribute to problems with chronic pain and digestive issues for those individuals with a nightshade sensitivity. For most people, however, tomatoes and products containing them are just fine to eat.

The same can be said for gluten, a complex and difficult to digest plant protein present in some grain based foods. Some people can eat gluten with no symptoms while others bloat up within minutes of a single bite. Still others suffer more insidious gluten related symptoms that result in slow development of autoimmune disease over time. This would be the case for those with Celiac disease.

Despite the problems that many are having with gluten today, it would be a mistake to say that all gluten is bad.

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Protocol for a Successful Mercury Detox

by Sarah TheHealthyHomeEconomist

mercury detox protocol

Silver fillings, also called amalgams, are one of the most toxic and health damaging dental materials ever developed. Made up of approximately 50% liquid mercury with the remainder a powdered combination of silver, tin, copper, zinc and other metals, amalgams lodged in a person’s mouth over time have the very real potential to slowly but surely cause heavy metal poisoning, which results in very serious and life altering nervous system toxicity. It can also affect numerous other body systems. When this occurs, a thorough mercury detox is required to eliminate it.

Why? Because mercury is lipophilic. This means that it is stored and concentrated in the fatty tissues. The brain, the master controller of the nervous system, is the fattiest tissue and organ in the entire human body and is comprised of at least 60% fat. It is no exaggeration to say that the brain is nothing short of a mercury magnet.

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Perfectly Probiotic Cottage Cheese (enzyme rich too!)

by Sarah TheHealthyHomeEconomist

probiotic perfect cottage cheese

In the Western world, cottage cheese is nearly synonymous with dieting and all things related to the pursuit of skinny.

The poster child for losing weight since the misguided lowfat dogma of the 1950’s took hold and escorted Westerners down a path to even greater weight and health challenges, cottage cheese is typically served with sliced fruit on top as an ultra low calorie meal.

While certainly a nutritious, traditional food (Little Miss Muffet was probably eating something similar while sitting on her tuffet), cottage cheese in the modern sense has, for the most part, seriously lost its way.

Supermarket and even organic healthfood store cottage cheeses are highly processed, lowfat concoctions that are more likely to trigger binge eating than satisfy and proactively assist with sustainable weight loss goals.

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