How to Biohack Your Way to a Better Night’s Sleep

by Sarah TheHealthyHomeEconomist

biohack a better night's sleep

Biohack is a term used to describe the management of one’s personal biology using an approach that employs a combination of nutritional, medical and even electronic solutions.

In this particular article, a clever biohack is revealed that can help all of us get better quality sleep despite the typical and frequently necessary use of LED devices after sundown, sometimes even immediately before bed!

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CDC Admits Polio Vaccine Tainted with Cancer Causing Virus

by Sarah TheHealthyHomeEconomist

Polio vaccineThis is one of the most outrageous vaccination stories I’ve ever come across. The CDC posted on its own website (which was taken down shortly after this post went viral. Click here for an internet archived copy) that as many as 30 million Americans could be at risk for developing cancer due to polio vaccine tainted with Simian Virus 40 (SV40) found in some species of monkey.

This story is not new – many of of us who thoroughly researched the vaccination issue before choosing whether or not to immunize were already aware of this fact years ago.

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Histamine Intolerance, Fermented Foods and Acne

by Carla Hernandez, Nutritional Therapy Practitioner

histamine intolerance and acne

By Carla Hernandez NTP, Wise Roots Nutrition

We have known since the 1930’s that beneficial bacteria, especially Lactobacillus acidophilus found in fermented foods, can help heal intestinal permeability. This condition is better known as leaky gut. The research clearly shows that foods rich in probiotics are an essential component in maintaining clear skin and avoiding problems with acne.

But what about those with histamine intolerance?

This condition, in fact, may be an important caveat to watch out for with regard to consumption of fermented foods and those prone to skin breakouts.

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How Prebiotics Benefit Gut Health

by Sarah TheHealthyHomeEconomist

benefits of prebioticsThe term prebiotics is a relatively new term relating to the topic of gut health. The concept first came on the scene in 1995 when beneficial food ingredients that pass undigested through the stomach and intestines were first identified.

Researchers were shocked to learn that these undigested foods actually served as nourishment for the probiotics in the gut, those beneficial microbes that perform useful biological functions and are a critical component of a healthy immune system.

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Doctor Approved Remedies for Eczema Treatment

by Sarah TheHealthyHomeEconomist

doctor approved eczema treatment

By Tom Cowan MD, author The Nourishing Traditions Book of Baby and Child Care

Eczema is one of the most common skin conditions in the world with at least 31.6 million sufferers in the United States alone. Ironically, despite the high prevalence of this disease, there is a persistent lack of effective eczema treatment for moderate to severe cases.

Among children, the prevalence of eczema is roughly 11% and as high as 18.1% in individual states. Approximately one out of every three children with eczema suffers from moderate to severe disease. What’s more, these children do not tend to outgrow the condition as research has suggested that the prevalence of eczema in adults is only slightly lower than cases of childhood eczema.

The standard conventional treatment for eczema is topical steroids such as hydrocortisone. While this eczema treatment magically clears up the skin within a matter of days, it can drive the disease deeper into the body with more serious negative health repercussions over the long term. In addition, steroid creams have serious side effects such as blurred vision, seeing halos around lights, uneven heartbeat, sleep problems, and weight gain or puffiness.

As a result, resolution of eczema via holistic, nontoxic therapies is of paramount importance so as not to cause additional health woes through a drug based approach to illness. With this in mind, here are 7 nontoxic suggestions for eczema treatment that have worked effectively in my practice over the years.

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