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Mothers who are unable to breastfeed or procure enough quality donor milk are increasingly making their own homemade formula in lieu of the unhealthy, processed formula powders at the store. The biggest hurdle to making DIY baby formula, however, is procuring grassfed raw milk. While the availability of raw milk continues to expand around the world (yay!), …

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If you prepare a lot of home cooked meals, you have probably already figured out that it’s fairly easy to end up with burnt rice. It doesn’t matter if the rice is white or brown – they both seem to burn fast if you get distracted and leave the pot untended. Kids, laundry, phones ringing, …

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When it comes to childhood immunizations, the approach with the least long term risk to your child’s health is refusing the shots in the first place. It’s a better strategy to avoid the myriad of vaccine related health problems from the start rather than scrambling for an effective vaccine detox to unwind the immune system damage later. …

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As the anecdotal stories and scientific research on the dangers of pharmaceutical sleep aids continue to grow, people are increasingly turning to herbs as an insomnia remedy and to improve the quality of their slumber instead. Who can forget Oscar winning actor Jack Nicholson’s stern warning about the sleep drug Ambien: I don’t take sleeping pills but …

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I was offered raw milk for the very first time as a teenager at my uncle’s dairy farm in Chautauqua County, New York. I had spent the afternoon riding his beautiful palomino all over the rolling hills of the spacious farm and was feeling very hot and sweaty (and thirsty!) by the time I returned …

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If you decide to have your baby in a hospital setting, you had better be ready for some confrontation if you try to do things naturally. A simple decision such as choosing to use natural vitamin K1 drops administered orally to your baby instead of the synthetic vitamin K shot can get you read the riot act. In rare cases, …

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It is heartening to see so many new parents starting to question the hospital standard of care for newborns. This trend is why many are now demanding (safe) oral vitamin K as an alternative to the routine and immediate jab of (toxic and synthetic) vitamin K within minutes of birth. Why is Supplemental Vitamin K …