Top 4 Cleansing Myths to Watch Out For

by Sarah TheHealthyHomeEconomist

Top 4 cleansing myths to avoid

Why is it that the health community today seems totally obsessed with cleansing? Everywhere, even in supermarkets and gas stations, potions, powders, teas and supplements are heavily promoted as the best way to detoxify the body, lose weight and help gain muscle.

Cleansing proponents point out the fact that both Eastern and Western cultural traditions considered cleansing a healthful practice typically performed seasonally. While this is true, the modern equivalent has become distorted into something else entirely with questionable long term value to the consumer and dangerous methods the common denominator.

My first encounter with cleansing gone awry was in college. A friend who was fixated on maintaining her ideal weight with as little fluctuation as possible credited her weekend use of laxatives as the best solution for clearer skin and zipping up ultra tight jeans.

I passed on that “tip”.

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Coffee Enema: Unmatched Detoxification for Health and Recovery

by Sarah TheHealthyHomeEconomist

coffee enema bag with silicone tubingPeople tend to cringe and get grossed out by the words coffee enema let alone the suggestion of actually trying one. This despite the fact that enemas are an incredibly simple, powerful and effective healing therapy that have been used for thousands of years and recommended by some of history’s greatest physicians.

The coffee enema represents the ultimate detoxification experience possible such that the most effective holistic cancer treatments in the world, including those offered by the Gerson Institute and holistic oncologist Dr. Nicholas Gonzalez MD, use the coffee enema extensively as part of their healing protocols.

The coffee enema is also widely used for health recovery from autoimmune disease and other degenerative ailments providing nothing short of unparalleled results. Others use it for health maintenance and as a potent prevention tool given the toxic soup our world has unfortunately become.

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13% of Pediatricians Reject CDC Vax Schedule for Their Own Kids

by Sarah TheHealthyHomeEconomist

pediatricians say no to the CDC vaccination schedule_mini

If it is so well proven that following the CDC Childhood Immunization Schedule is of clear benefit to a child’s health and the community at large, why are so many pediatricians choosing to opt out or diverge from these guidelines?

A recent study published in the Open Journal of Pediatrics (1) revealed the stark truth that the mass media seems to refuse to acknowledge, the public is in the dark about, and dissenting pediatricians won’t reveal to their own patients for fear of having their careers jeopardized or worse, their license to practice medicine yanked.

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How to Make Perfect Yellow Rice (Arroz Amarillo)

by Sarah TheHealthyHomeEconomist

yellow rice topped with peas

Authentic and very delicious yellow rice cooked in gelatin and mineral rich chicken broth instead of water is a great way to get more of this digestion enhancing (and wrinkle reducing) superfood into your family’s diet.

Just to give you some idea, folks on the GAPS Diet who are healing their gut to reverse autoimmune problems incorporate a small cup of homemade broth with every single meal. This is how important this traditional food is to health and healing.

The aromatic spices added to the yellow rice blend very well with the broth. If you are (oops) short on chicken broth for whatever reason, you can use this recipe for easy to make herbal bouillon instead in a pinch.

In my experience, the flavor of the yellow rice is more acceptable to children than plain rice cooked in chicken broth.

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Tastiest Party Mix EVER (and it’s Healthy Too!)

by Sarah TheHealthyHomeEconomist

healthy party mix recipe _mini
If it’s happened to me once, it’s happened to me a hundred times ….

I try this snack or dish that I absolutely LOVE, only to investigate the ingredients and discover that this is something I would never, ever make for my family at home.

This happened to me last year when I tried a popular party mix for the very first time at one of my kid’s school events. It was to die for. This particular party mix recipe is made in vast quantities by over a dozen Moms and served every year at a large and well attended function.

This party mix was so good that I ate it (more than I should have!). This even though the ingredients were such that I knew I was going to seriously pay the piper the next day (or two, or three).

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