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Few nutrients have pervaded both the supplement and industrialized food industries as much as lecithin. As a supplement, lecithin is touted as helpful for protecting cardiovascular health, reversing liver damage, and improving brain function and memory. It is frequently recommended by holistically minded doctors. Within the food industry, lecithin seems to be in almost everything …

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My oldest child who starts college this Fall recently returned from a trip to visit his Grandparents in Australia. Down Under, raw milk is totally illegal. You can’t even buy it at the farm! Rather ironic for a British Commonwealth country where the Queen drinks unpasteurized raw milk and had her dairy farmer Adrian Tomlinson bottle …

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Besides leaky gut and the host of autoimmune issues that go along with it, antibiotic overuse is also a major cause of nail and toenail fungus. The unbalancing of the gut that occurs allows pathogenic fungal strains like Candida to become dominant over beneficial, friendly microbes, get into the blood and infect other tissues. The fingers …

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Much controversy exists on the topic of soy today. Is it an ancient food or modern menace? Or a bit of both? Beyond the known problems of soy proper, does soy protein bring any additional dangers to the dietary table? This is important because many food manufacturers stealthily replace part of their meat based processed foods …

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There are several popular restaurant chains that make it a point to tell customers that they use peanut oil for cooking and frying. The Five Guys burger chain and Chick-fil-A are two that quickly come to mind. Is peanut oil really a healthier choice for cooking, especially when it comes to a fast food type …

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One of my favorite dishes to order while traveling is a caprese salad. The picture above is one that I ordered in Amsterdam recently. It was amazing! I’ve discovered over the years that a simple caprese salad made exactly the same way can taste quite different depending on the location. Between the type of tomatoes …

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Archaeological evidence indicates that pigs were one of humanity’s earliest domesticated animals. Few livestock became as widespread and prolific under its influence. This ancient trend continues today with pork comprising nearly 40% of the world’s current meat production. In addition to the meat, lard (along with butter) formed the lipid backbone of European cuisine from castle …