The Good Gluten You Can Probably Eat Just Fine

by Sarah TheHealthyHomeEconomist

gluten can be good

If you’ve been interested in alternative health for any length of time, you have probably realized that a black and white approach to wellness is a recipe for disaster.

Successful health recovery is typically like the slow, methodical peeling of an onion with persistent, consistent lifestyle modifications to achieve incremental improvements. This takes patience, time, and determination as opposed to the band-aid approach of popping a handful of vitamins each day in a (futile) attempt to magically make up for a lousy diet, lack of quality sleep, or a stress filled home or work environment. While supplement popping might help somewhat in the short term and buy you some time to make impactful lifestyle changes, over the long haul it won’t make much of a difference.

This is because health silver bullets are nonexistent in my experience as a Nutrition Educator for the past 20+ years (are you listening supplement companies?). Furthermore, a food that might trigger symptoms for one person might be beneficial for another. As a simple example, tomatoes contribute to problems with chronic pain and digestive issues for those individuals with a nightshade sensitivity. For most people, however, tomatoes and products containing them are just fine to eat.

The same can be said for gluten, a complex and difficult to digest plant protein present in some grain based foods. Some people can eat gluten with no symptoms while others bloat up within minutes of a single bite. Still others suffer more insidious gluten related symptoms that result in slow development of autoimmune disease over time. This would be the case for those with Celiac disease.

Despite the problems that many are having with gluten today, it would be a mistake to say that all gluten is bad.

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Protocol for a Successful Mercury Detox

by Sarah TheHealthyHomeEconomist

mercury detox protocol

Silver fillings, also called amalgams, are one of the most toxic and health damaging dental materials ever developed. Made up of approximately 50% liquid mercury with the remainder a powdered combination of silver, tin, copper, zinc and other metals, amalgams lodged in a person’s mouth over time have the very real potential to slowly but surely cause heavy metal poisoning, which results in very serious and life altering nervous system toxicity. It can also affect numerous other body systems. When this occurs, a thorough mercury detox is required to eliminate it.

Why? Because mercury is lipophilic. This means that it is stored and concentrated in the fatty tissues. The brain, the master controller of the nervous system, is the fattiest tissue and organ in the entire human body and is comprised of at least 60% fat. It is no exaggeration to say that the brain is nothing short of a mercury magnet.

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Perfectly Probiotic Cottage Cheese (enzyme rich too!)

by Sarah TheHealthyHomeEconomist

probiotic perfect cottage cheese

In the Western world, cottage cheese is nearly synonymous with dieting and all things related to the pursuit of skinny.

The poster child for losing weight since the misguided lowfat dogma of the 1950’s took hold and escorted Westerners down a path to even greater weight and health challenges, cottage cheese is typically served with sliced fruit on top as an ultra low calorie meal.

While certainly a nutritious, traditional food (Little Miss Muffet was probably eating something similar while sitting on her tuffet), cottage cheese in the modern sense has, for the most part, seriously lost its way.

Supermarket and even organic healthfood store cottage cheeses are highly processed, lowfat concoctions that are more likely to trigger binge eating than satisfy and proactively assist with sustainable weight loss goals.

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Top 10 House Plants for Clean Indoor Air

by Sarah TheHealthyHomeEconomist

house plants for clean indoor air

Research by NASA on the air-filtering effect of house plants concluded as early as 1989 that they are a powerful means to remedy indoor air pollution.

The first list of the best house plants for this purpose was compiled as part of the NASA Clean Air Study. It researched simple, sustainable ways to clean air on space stations. Under NASA’s controlled conditions, certain house plants were found to remove as much as 87 percent of indoor air pollutants within 24 hours.

The air cleaning capability of plants maintained within a closed living environment goes far and beyond simple removal of carbon dioxide (which humans and animals exhale) and replacing it with clean oxygen. House plants also have the remarkable ability to remove toxins such as benzene, formaldehyde and trichloroethylene from the air, which can be a particular health hazard for those living or working in newly built residential homes, apartments, and commercial office space.

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Maple Syrup Truths Revealed: Time to Switch Brands?

by Sarah TheHealthyHomeEconomist

the truth about maple syrup production methods

Maple syrup is without a doubt one of the best and most traditional sweeteners that is easily available today. Supermarkets, buying clubs and healthfood stores alike typically stock a wide variety of brands with consumers increasingly favoring its simple, whole sweetness over genetically modified (GMO) corn syrup or sugar derived synthetic syrups that can cause an acne breakout or a nasty canker sore nearly as fast as you can finish a stack of pancakes at the local diner.

Maple syrup has consistently played an integral part of the economies of North America. Native Americans originally taught the early European settlers how to tap maple trees and boil down the sap to make this sweetener which comes in a variety of hues, with the darker versions the richest tasting and most mineral loaded.

Since maple syrup is a completely natural product that is derived from trees that are decades old in most cases and rarely if ever sprayed, I’ve always assumed that conventional maple syrup is basically the same as organic. Why pay more for maple syrup that has the organic label which is an expensive certification for producers to procure?

I know many consumers who have made the same mistake.

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