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When it comes to making snacks for my family, popcorn cooked in a healthy fat and sprinkled with sea salt is one of my all-time favorites. Some folks like to add even more nutrition by sprinkling their bowl of popcorn with brewer’s yeast. This practice is a very tasty way to add lots of B vitamins. …

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It’s might be hard to believe at first, but back in the days of the Great Depression, chicken was hard to come by in the cities. It was so rare, in fact, that when it was available, only the rich could afford it. To compensate, a regional dish known as city chicken became a popular substitute …

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During cold and flu season, an effective sore throat remedy is crucial to have on hand to use when symptoms appear. Speed of treatment is of importance when it comes to this particular type of ailment so that symptoms don’t worsen into laryngitis or something more serious. This is especially true when the condition presents …

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Do you feel like your life is being encroached upon in all directions by all things artificial? Do you shake your head at how people so willingly ingest genetically modified foods even though there are no causative, placebo controlled scientific studies supporting their long term safety? Do you wonder why people so willingly spray pesticides …

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Jacqueline, a reader friend living in Wisconson, emailed me recently asking about birch water. This low carb super-drink is derived from the same type of birch tree that contains naturally occurring xylitol. The bottles were on display at her local healthfood store. They were placed right next to the coconut water leading her to believe …

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People are going totally nuts over Greek yogurt these days. It’s so popular, in fact, that folks who aren’t even that interested in Real Food are choosing it over regular processed yogurt at the supermarket. What’s up with the Greek yogurt trend anyway, and is it healthier than regular yogurt or kefir, its cultured dairy cousin? …

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Mothers who are unable to breastfeed or procure enough quality donor milk are increasingly making their own homemade formula in lieu of the unhealthy, processed formula powders at the store. The biggest hurdle to making DIY baby formula, however, is procuring grassfed raw milk. While the availability of raw milk continues to expand around the world (yay!), …