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If you decide to have your baby in a hospital setting, you had better be ready for some confrontation if you try to do things naturally. A simple decision such as choosing to use natural vitamin K1 drops administered orally to your baby instead of the synthetic vitamin K shot can get you read the riot act. In rare cases, …

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It is heartening to see so many new parents starting to question the hospital standard of care for newborns. This trend is why many are now demanding (safe) oral vitamin K as an alternative to the routine and immediate jab of (toxic and synthetic) vitamin K within minutes of birth. Why is Supplemental Vitamin K …

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Banana fritters are one of my all time favorite evening snacks while watching a movie or a sporting event on TV. While I usually make banana fritters with gluten free flour or einkorn, I wanted to share this alternative, grain free recipe that I put together using almond flour for those of you who don’t …

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I’ve been using elderberry syrup to boost my family’s immunity for many years. This traditional remedy is a highly effective preventative as it is loaded with antioxidants, Vitamin C and immune supporting minerals. Elderberry is an essential must-have in the holistic medicine cabinet throughout the school year and during cold/flu season! In addition to its …

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The first time you browse the personal care aisles of a healthfood store, it’s hard not to immediately notice the numerous multi-colored bottles and bars of Castile soap that are prominently displayed. These brands are obviously good sellers, which is why they are allocated prime shelf space. Just because an item is popular and sits …

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While on vacation with four of my siblings recently, my baby Sis made an onion dip that was quite possibly the best I’ve ever tasted! I asked her if she would mind if I shared the recipe, and she said “of course”. Thanks Beth! Not only is this onion dip super easy and fast to …

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When it comes to traditional cooking, this lentil soup recipe is one of the most economical as well as satisfying meals I make for my family. This soup freezes very well in one quart containers. Making a gallon or more and freezing several quarts for healthy fast food on busy days is a very smart …