As a certified Nutritional Therapist who specializes in digestive issues, I was recently asked to appear on a local TV show and talk about irritable bowel syndrome (IBS), a functional bowel disorder that is becoming increasingly common, if not epidemic, in our society.
IBS is becoming so common that you probably know someone who suffers with it. About 10-15% of Americans are diagnosed with IBS though the majority don’t seek help for it. They just learn to live with it.
The great news is that there’s a lot you can do to help relieve the symptoms of IBS naturally with food.
In my guest TV appearance, I shared five basic tips that can help heal IBS in many cases. Now there’s only so much I could say in five minutes. So after the video below I will expand on those tips.
These five tips are a great starting point if you or someone you know suffers with IBS. Read more…