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The true scientific reasons for crowded or crooked teeth and what you can do to achieve a naturally straight smile both in baby and adult teeth.
Scientists have suggested several different theories over the decades as to what causes crooked teeth in humans.
When my Dad started medical school in the late 1940s, he was taught that racial mixing (Italians marrying Irish for example) was the cause of crooked teeth.
Malocclusions had just started to reach epidemic proportions in children at that time.
Of course, this theory of racial mixing causing crooked teeth which were incidentally presented as fact to the wide-eyed medical students of the time is completely ridiculous and has long since been disproven.
Other theories include thumb sucking and consuming soft foods which are suppositions subscribed to by many orthodontists.
The soft food theory suggests that because humans don’t exercise their jaw muscles enough that our jaws have become weak and narrowed over time.
One orthodontist once told me (while I struggled to keep a straight face) that wisdom teeth were being genetically “selected out” of the gene pool because they are no longer needed because of the different foods that humans now eat compared with ancestral societies.
Now comes a variation of the “soft food causes crooked teeth” theory which was recently described in a study published in the online edition of the Proceedings of the National Academy of Sciences.
This new theory states that the movement of humans from hunter-gatherers to farmers around 10,000 years ago put us on the inevitable road to the orthodontist’s chair.
To test this hypothesis, Noreen von Cramon-Taubadel, an anthropologist at the University of Kent in the UK, examined the skull and jaw shapes of ancient skeletons housed in museums that originated from Africa, Australia, Europe, and North/South America.
Six of the populations lived by farming and five were hunter-gatherers.
A significant correlation existed between how a population obtained its food and the shape of the jaw. Hunter-gatherers had narrower and more jutting lower jaws whereas those of the agriculturalists were shorter and wider.
The shape of the upper jaw and palate also varied somewhat between the farmers and hunter-gatherers.
Von Cramon-Taubadel concludes by suggesting that the transition to farming and an increase in food processing both of which led to the consumption of softer foods resulted in a shorter and weaker human jaw.
“Jaw shortening” leads to greater crowding of the teeth.
To lend support to her theory, von Cramon-Taubadel refers to preliminary studies of animals that show that those that are raised on softer more processed foods develop smaller jaws than those raised on fresh, unprocessed diets.
Katerina Harvati, an anthropologist at the University of Tubingen in Germany says that this recent paper by von Cramon-Taubadel is a “well thought out piece of research and an important contribution” to understanding how the way humans live affects their body shape.
She goes on to say, “These findings confirm long-held ideas that the dietary shift to softer foods was an important influence affecting facial and dental morphology.” (1)
The “Soft Food” Theory
Strong contradictory evidence to the soft food theory as a reason for crooked teeth is presented in Dr. Weston A. Price’s book Nutrition and Physical Degeneration.
How this convincing evidence was completely ignored as part of this supposedly “well thought out piece of research” is rather surprising and I would think, downright embarrassing for the author.
While hunter-gatherers certainly had strong jaws which allowed them to consume hard foods, the strength did not come from greater exercising of the jaw muscles! As suggested by Sally Fallon Morell, President of the Weston A. Price Foundation, such a theory makes the critical mistake of confusing muscle with bone.
A narrowed jaw and palate, for example, can be identified in babies at birth long before they have chewed anything!
Dr. Price also correctly pointed out that when the jaw and palate are narrowed, other parts of the skeleton are correspondingly narrowed as well such as the pelvic opening which causes greater difficulty in childbirth and the chest cavity which crowds the vital organs.
The Swiss farmers studied by Dr. Price subsisted on very soft foods and yet had beautifully broad palates with perfectly straight teeth.
Moreover, the South Sea Islanders photographed by Dr. Price with perfectly straight teeth consumed primarily seafood and poi, both soft foods with poi, in particular, a very soft and sticky staple carbohydrate in their diet.
The Truth About Crooked Teeth
Von Cramon-Taubadel did get one aspect of her paper correct. The rise of food processing did indeed contribute to the modern epidemic of crooked teeth, but not because such foods are softer than unprocessed foods.
Rather, processed and industrialized foods are devoid of the critical nutrients necessary to produce a broad and sturdy jaw with correspondingly straight teeth.
How to Get Naturally Straight Teeth
Dr. Price’s research compellingly argues that a lack of jaw development and crooked teeth is entirely nutritional in origin such as attempting to build a wide bridge with substandard materials. (2)
Without essential nutrients in the form of minerals and the fat-soluble activators A, D, and K2 which were abundant in primitive diets, the jaw and palate cannot form with enough strength to support a broad facial structure.
No surprise that the pregnancy diet of ancestral women was rich in all three of these palate-widening nutrients, but these nutrients in their natural, synergistic form are woefully low in prenatal diets of today. Prenatal supplements do not adequately fill the gap either as these pills are largely synthetic and not easily absorbed.
Traditional cultures ensured that a fat soluble-rich diet continued throughout a child’s early years as well. This guaranteed straight baby teeth as well as uncrowded adult teeth.
The easiest way to ensure a child gets enough is with a daily dose of high vitamin cod liver oil and a K2 supplement such as butter oil, natto extract, or emu oil. Vetted brands listed here.
Hence, the narrowing of the face and crooked teeth in the majority of modern children is the result of a nutritionally deficient diet. This is the case no matter what the hardness of weaning foods, thumb-sucking or pacifier use, or whether the baby was breastfed and for how long.
(1) Blame Your Crowded Teeth on Early Farmers, Wired
(2) The Right Price, The Weston A. Price Foundation
How I Healed My Child’s Cavity
Busting the Beta Carotene Vitamin A Myth
Toddler’s Severe Tooth Decay Halted in 5 Days
Whiten Your Teeth Without Dangerous Chemicals
Resolving Periodontal Problems with Bone Broth
Coconut Oil Stops Strep Bacteria from Damaging Tooth Enamel
Your Dentist is Holistic?
Avoiding Root Canals
Could the Cause of Your Illness Be Right Under Your Nose?
Wisdom Tooth Extractions
This is wonderful, Sarah. I agree it’s incredulous that doctors miss this crucial point about nutrition being the biggest factor in jaw width and straight teeth. I’m encouraged because I have crooked teeth (my mom not knowing a thing about traditional diets), but because both my children had the advantage of the WAPF diet, they are both developing straight teeth (at least so far!). I’m curious what you think about procedures such as Invisalign which our holistic dentist uses to straighten teeth. A previous dentist talked me out of it and tried to flatter me by saying “even the movie stars have crooked teeth.” It seems this is a testament to the state of affairs in the populations’ diet at large! In dentistry and pretty much EVERYTHING related to health, it all boils down to nutrition!!
Isn’t it amazing how many scientific “facts” later turn out to be ridiculously false, like the racial mixing causing crooked teeth. I’m sure most of those students scratched their heads about that one but had no choice but to believe it, since it was given as “fact” by their superiors and likely if anyone challenged it, the would be ostracized or worse. (More false science like cholesterol, low fat diets, mercury fillings comes to mind) Nothing changes it seems.
Should give one pause about our current world situation – all this CV nonsense and the current narrative being pushed as “science” when it’s clearly skulduggery. How can science be so malleable since the rules keep changing and fact-checkers have to retract their “facts?” What a giant mess. Oh, and they are also wrong about the trendy jabs everyone is lining up for. And that marketing ditty, “safe and effective” – just like what they said about thallomide, DDT, and many other “safe“ drugs. But, they could be sued for those ones, unlike this one.
“Science“ has gotten it wrong so many times it should be very concerning to the entire race, not to mention most of the companies making things these are serial felons or have never made an effective and safe jab before. (Terms such as jab are used here due to the massive censoring campaigns by FB, Ggle, Twr, Instgm, and the like.) And that, my friends, is how you tell what is really true, the censoring. Tell everyone truth is “misinformation” and then spew out your nonsense as “scientific fact”, penalize and censor good doctors trying to speak up and expose truth. Thankfully, many lawsuits are forthcoming to expose this farce and those perpetrators. I don’t think the jails will be able to hold them all.
TONGUE TIES cause crooked teeth, bubble & high palates, poor tongue posture, open mouth breathing, etc.
Great article!! Super interesting. Is there a way to reverse crooked teeth through nutrition? Or ways to strengthen the jawline in general?
Unfortunately no. Holistic orthodonitics is the best way to go as bone structure formed in the womb and in early childhood cannot be reversed.