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Healthy Home Economist / Archives / Videos / Other / Video: The Right Equipment for Traditional Cooking

Video: The Right Equipment for Traditional Cooking

by Sarah Pope / Affiliate Links ✔

The dazzling array of kitchen gadgets and equipment on the market can make the task of setting up one’s kitchen for Traditional Cooking seem an overwhelming and expensive undertaking.

This need not be the case!

In my newest video lesson, which I filmed for the Weston A. Price Foundation (please click here to become a subscriber of their YouTube Channel), I show you exactly how to set up your kitchen quickly and inexpensively!   The equipment shown in the video consists of exactly the same type of items I use in my own kitchen. These items easily meet all the needs I have for cooking meals from scratch day in and day out for my family of five.

What type of equipment do you find indispensable in your kitchen when preparing traditional meals?  Do you have a favorite appliance? Please share your ideas!

For a complete transcript of this video, click here.

 

Sarah, TheHealthyHomeEconomist.com

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Category: Other, Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (43)

  1. Kate @ Modern Alternative Mama

    Jun 1, 2011 at 8:57 pm

    Oops forgot…the ice cream maker is used DAILY here. Love that thing. The kids wanted “Italian ice,” so we mixed strawberry puree, freshly squeezed lemon juice, water, and raw honey, and tossed it in the ice cream maker. Delicious. It makes frozen raw milk yogurt. Plus the ever-popular ice cream! We usually use plain raw milk because my husband does not like it so creamy. We picked strawberries today, so tonight we’ll have fresh strawberry ice cream. 🙂 (Hence why I bought a gallon of grade B maple syrup at the farmer’s market the other week…)

    Reply
  2. Kate @ Modern Alternative Mama

    Jun 1, 2011 at 8:55 pm

    I have most of what you recommend. Stainless steel, cast iron, and enamel cookware — I try to use the latter two whenever possible. I have mostly glass bakeware, Pyrex, lots of mason jars. I don’t have a microwave. I love my dehydrator, and my Vitamix, which grinds grains as well as being a blender (and food processor). I use my dehydrator ALL the time to make jerky, dry spices, incubate yogurt, make dried fruit and fruit “leathers,” and so on. My husband was wary when I wanted it a year and a half ago but acknowledges it was totally worth it. I’d so recommend it if you are planning to do a lot of preserving. (Oh, and the stock pots…I just have 8 and 16 qt which is enough most of the year but another one would be a HUGE help during canning season.)

    Reply
    • sarah

      Aug 14, 2011 at 11:12 pm

      hi kate-
      what kind of dehydrator do you use?

  3. Melissa

    Jun 1, 2011 at 7:57 pm

    I really like how you made everything seem so simple and clear. I still need an ice cream maker for summertime, but I have everything else you mentioned… but, my favorite “cooking” item is my juicer! I use it for making coconut milk- my favorite morning treat 🙂

    Reply
  4. Raechelle

    Jun 1, 2011 at 7:10 pm

    Very helpful and informative-loved it!

    Reply
  5. Annie Tumey Dwinnell via Facebook

    Jun 1, 2011 at 5:08 pm

    Just viewed your video, great job!

    Reply
  6. Sarah Smith

    Jun 1, 2011 at 5:00 pm

    Great video! Ha, I guess I’m not the only one using the microwave to store baked goods! My only problem is that sometimes I forget they are in there. 🙂

    Reply
  7. Crystal

    Jun 1, 2011 at 4:59 pm

    Didn’t you have another article about not using cast iron? After I threw everything out and bought lots of cast iron! 😀 Great video, and I have a similar kitchen (and the same ice cream maker). I didn’t see any stoneware in your video, but I love mine. I don’t promote Pampered Chef, but I did host a party so I could stock up on it. I use it almost everyday, and feel good that it was made in the USA, plus it gives great flavor to food. I was lusting for a Bosch, but you’re right, I make do without one. One thing I have to add is a stockpot, for the amount of broths I do.

    Reply
    • Sarah, The Healthy Home Economist

      Jun 1, 2011 at 5:12 pm

      Enamel cast iron is ok .. I mention this as being an option if I recall.

  8. Tami Berman

    Jun 1, 2011 at 4:40 pm

    I love my Danish Dough Hook for mixing my own bread dough by hand. I also use vintage pyrex glass bowls and refridgerator dishes for storing and reheating food. I’ve gotten some great deals on ebay for the pyro-ceram corningware blue cornflower baking dishes. They are amazing for almost anything you are going to make. I soak my grains in them and then cook them in the same dish. I make yogurt in them. You can heat the milk in it on the stove top, then cool it, culture it, and then store it in the refridgerator, all in the same dish. I love them.

    Reply
  9. thehealthyhomeeconomist via Facebook

    Jun 1, 2011 at 4:00 pm

    Thanks .. I so hope that folks find this information helpful on their Traditional Cooking adventure.

    Reply
  10. Elizabeth

    Jun 1, 2011 at 3:43 pm

    Hi Sarah. Does your oven go below 170 degrees for drying nuts and such? Or do you feel that doesn’t matter? I am looking to buy a dehydrator but not sure if I REALLY need it for drying my nuts, etc. Please let me know your thoughts.

    Reply
    • Sarah, The Healthy Home Economist

      Jun 1, 2011 at 3:55 pm

      Hi Elizabeth, My oven does go below 170F, but I had do basically reset the oven temp to do this. If you check your oven’s user manual, it will tell you whether your model can do this or not. My oven is 12 years old so it doesn’t have to be really new to have this option. If you don’t have this option, you will need a dehydrator or a toaster oven that you can set a low temp for. The problem with toaster ovens is that you can only dry very small batches.

    • Mikki

      Jun 2, 2011 at 9:35 am

      My oven doesn’t go below 170 and all of my nuts, with the exception of Brazil nuts which are very large, turn out wonderful. The Brazil nuts would need a lower temp to completely dry in the center.

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