The health promoting aspects of making mineral rich stock with the leftover bones of the holiday turkey cannot be overestimated and so I absolutely wanted to include it in the final Turkey Tips segment I filmed for Gayle Guyardo, anchor of the NBC News Channel 8 Today television show. This tip which aired yesterday was a challenge to film as I only had one minute to talk about the benefits of stock and also show how to make it!
I’ll leave it to you to be the judge as to whether I managed to do stock justice in the very limited time I had to talk about it!
Health Benefits of Homemade Stock
It’s a good idea to remove all the meat from your holiday bird and put the bones on to simmer right away as its use in soups and sauces in the days and weeks after the festivities end will help keep you and your family from succumbing to the usual post holiday colds and flu that always come around.
Homemade stock offers three nutritional benefits that are difficult to obtain from any other source – certainly not in such deliciously digestible form:
- Plentiful and easily absorbed minerals and not just the macro minerals such as calcium, magnesium, silicon, sulphur and phosporous but also critical trace minerals.
- The broken down materials from cartilage and tendons like glucosamine and chondroitin sulphates which aid the healthy and painfree maintenance of joints in the body.
- Natural, unadulterated gelatin which is a health boon to many tissues of the body including the cartilage, bones, and joints and also the skin, digestive tract, and muscles – even the heart. With the majority of our immune system located in our gut, gelatin also boosts immunity as it has been demonstrated to soothe and heal the intestinal mucosa.
My prediction is that making homemade bone broth will actually become fashionable when Hollywood adopts the practice as the plentiful collagen in stock acts like an internal facelift much more effectively than the scary results that can occur with collagen injections!
In this final Turkey Tip below, I demonstrate and talk you through how to make turkey stock in about 60 seconds!
To view all five Holiday Turkey Tips I filmed for the NBC News Channel 8 Today show, click here.
Sarah, The Healthy Home Economist
Source: Gelatin in Nutrition and Medicine by N.R. Gotthoffer
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
How to Properly Cook and Use Nutritious Giblets (+ VIDEO)
Sarah (and others),
What do you think of using a (stainless steel…I won’t use aluminum) pressure cooker to make the bone broth? I have tried it, and it really broke down the bones. They were so cooked that they were sort of mashable. Do you think the nutrients were destroyed? Wouldn’t the minerals be just fine? I know some people recommend crock pots or roasters to leave the broth cooking overnight, but I do not really trust those enough to leave them on while we are sleeping. Have had experience with appliances failing and electrical fires. Anyway, I’d like your thoughts about the pressure cooker. Thank you!