Coffee Ice Cream (decaf & dairy-free)
This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …
Recipes
Cultured Mango Butter
This lightly fermented mango butter is delicious and probiotic for the gut. Enjoy with pancakes, waffles oatmeal, toast, or off the spoon! Condiments …
Sprouted Almond Milk
Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …
Fermented Rice Milk Recipe
This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …
Homemade Coconut Milk Beverage
This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …
Over-The-Counter Eye Drops are Toxic! DIY Eye Drops that Lubricate, Remove Redness, Soothe Allergies
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Miso Brown Butter
How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …
How to Make a Pollen Patty
How to make a pollen patty for a backyard beehive to boost the production of baby bees and improve the vitality of the colony in the weeks preceding …
Homemade Quercetin Supplement
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Safe Liquid Hand Soap
How to make liquid hand soap that is safe, naturally anti-microbial, and free of chemicals that strip probiotics and oils from the skin. Are any …
Stinging Nettle Latte
Therapeutic and delicious stinging nettle latte with a hint of natural sweetener to complement the robust flavor. Stinging nettle is perhaps my …
Homemade Shredded Cheese (aluminum-free!)
How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …