Orange Honey Sauce (and glaze)
How to make a rich and nutritious orange honey sauce to serve at the table with roast duck (or other types of poultry) and use as a tasty glaze for …
Recipes
Bone Broth Latte
How to easily add more broth or stock to your diet by including this traditional food in your morning or afternoon latte! One question I get asked …
Honey Glazed Wild Salmon
Easy and delicious recipe for honey-glazed wild salmon that will have you adding this omega-rich fish to the home menu more often than ever! …
L. Reuteri Yogurt Review. How to Make It with Raw Milk
How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …
Garlic Potatoes au Gratin
Healthy recipe for garlic potatoes au gratin for a tasty, rich, and filling side dish to accompany steak or chicken. The cheesy deliciousness of …
Overnight Oatmeal Pancakes
This easy recipe for overnight oatmeal pancakes is a delicious and simple mix-up to reheating leftover soaked and cooked rolled oats. When it comes to …
Cultured Carrot Sticks
How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …
Fermented Mango Sorbet
Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …
Probiotic Papaya Puree
This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …
Homemade Natto (soy-free)
How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …
Leftover Meat from Making Broth. Easy Ways to Use It Up!
How to use up the mushy leftover meat from making broth or stock. Don’t throw it out as it is a valuable source of quality, complete protein! …
Fermented Tartar Sauce
This simple and nourishing recipe for tartar sauce is lightly fermented for improved digestibility and probiotic value. Ready in minutes! The healthy …