L. Reuteri Yogurt Review. How to Make It with Raw Milk
How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …
Raw Milk at Home
Antimicrobial Resistance Genes in Raw Milk?
A raw milk study published in the June 2020 edition of the peer-reviewed journal Microbiome has caused a stir among the estimated 3% of the population …
Coronavirus and Raw Milk. Safe to Drink?
Is raw milk safe to drink during an outbreak of a highly infectious disease like the coronavirus? This question was answered recently by Ted Beals MD. …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both …
How to Make Probiotic Sour Cream or Crème Fraîche in One Step!
It probably comes as no surprise that commercially available brands of sour cream and crème fraîche bear little to no resemblance to their form in …
Colloidal Silver and Raw Milk Don’t Mix
Why use of colloidal silver to extend the life of raw milk freshness is a short sighted practice that has the potential to harm health. I read an …
5 Tips for Long Lasting Raw Milk Freshness
How to keep grassfed raw milk fresh for drinking as long as possible so that your investment in Real Food is maximally used for your family’s …
Healthy Cheese: 5 Things You MUST Ask Before Buying
The five characteristics that distinguish healthy cheese from a fake commercial wannabe. The savvy consumer asks these questions before buying to …
How to Make Greek Yogurt in 10 Minutes (big savings!)
Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …
Greek Yogurt Vs Regular: Which is Healthier?
People are going totally nuts over Greek yogurt these days. It’s so popular, in fact, that folks who aren’t even that interested in Real …
What Does Raw Milk Taste Like?
I was offered raw milk for the very first time as a teenager at my uncle’s dairy farm in Chautauqua County, New York. I had spent the afternoon …
Buying the Healthiest Milk for your Family (It’s Probably Not Organic)
Buying the healthiest milk for your family can seem like a daunting process with so many choices on the shelves of supermarkets and healthfood stores. …