In yet another case of labeling tricks and deception where store bought food is concerned, many brands of raw cheese produced in the United States and sold at the healthfood store and specialty shops are anything but.
Organic Valley, the corporate behemoth that has gone to the Dark Side where raw, fresh, organic, healthgiving grassfed milk is concerned is not surprisingly the worst offender of this loophole in the USDA regulations.
According to Federal Law 7 (CFR 58.438):
“If the cheese is labeled as pasteurized, the milk shall be pasteurized by subjecting every particle of milk to a minimum temperature of 161 degrees Fahrenheit for not less than 15 [fifteen] seconds or by any other acceptable combination of temperature and time treatment approved by the Administrator.”
For FLUID PRODUCTS, “vat pasteurization” is defined as heating at 145 degrees Fahrenheit for at least 30 minutes; heating at 161 degrees for at least 15 seconds is called “high temperature short time pasteurization” [7 CFR 58.101].
What does this mean in layman’s terms?
It means that any cheese where the milk is heated to a temperature under 161 degrees Fahrenheit or less than 15 seconds could be called “raw” and labeled as such according to this definition!
Organic Valley admits on its website that its raw cheese is “subpasteurized”, but fails to identify just how close subpasteurized is to the real thing. This is typical marketing deception and labeling games by a company which, many months ago, I stopped buying products from.
Subpasteurization still heats the milk to an obscenely high temperature which destroys nutrition and enzymes. Calling such a product “raw” is deceptive, misleading, if not downright insulting to the sensibilities and intelligence of its customers.
While Organic Valley is no doubt the worst offender of this regulatory loophole, any other cheese sold in stores, produced in the United States and labeled as “raw” is also likely heated to subpasteurization temperatures. Even “raw” goat cheese would fall under this loophole.
I called the company Tree of Life which also produces “raw” cheese sold in healthfood stores, but my questions about the true rawness of their cheeses were not answered and requests for a return call from someone who could provide me with answers were not returned.
On a positive note, a very small dairy near my metro area which sells raw goat cheese in stores around town was very upfront and forthright with their answers about how the cheese is produced. This dairy does truly produce raw cheese as the milk is only warmed to 98F which is well within the limits for enzyme and nutrient preservation.
Buy Local from a Trusted Small Farm
The lesson to be learned here is that the only way to be sure that the cheese you buy comes from truly raw milk is to buy from a preferably local, small dairy farm that specializes in cheesemaking and to talk to the cheesemaker yourself. To find a small farm near you, check out the Real Milk website or contact your local Weston A. Price Foundation Chapter Leaders from around the world for their list of locally produced goods.
If you don’t have a local dairy farm near you that makes cheese, contact the Weston A. Price Foundation and order the 2010 Shopping Guide for $3 plus shipping. This handy little brochure fits in your pocket or purse and lists many small farms across North America where you can mail order truly raw cheese.
And, whatever you do, don’t buy the fake “raw” cheese from Organic Valley!
Sarah, The Healthy Home Economist
Many thanks to Pete Kennedy, Esq. of the Farm to Consumer Legal Defense Fund for tracking down the Code of Federal Regulations (CFR) references for this article.
Yes, I’d love to know what the optimal range is – you mentioned that 98F is well within the limits for enzyme and nutrient preservation. Does any temp. up to 145 stil keep enzymes/nutrients in tact?
Heating a liquid like milk at or over 118F destroys probiotics and enzymes. Dry heat over 150F destroys enzymes and probiotics (when dehydrating soaked nuts in a warm oven, for example)
I do purchase Organic Valley cheese but I am aware it is not truly raw.It is better than untra pasteurized though and 100% grassfed.
Only buy the blocks, never ever get slices or shredded! https://www.thehealthyhomeeconomist.com/how-to-detox-aluminum-from-the-brain/
Hi Sarah. Shelburne Farms, in Vermont, makes truly raw cheese and sells online (www.shelburnefarms.org). Hope this helps people who don’t have access to a local dairy or to an Azure drop-off location.
I contacted Shelburne Farms and here is what they said. “We DO NOT use sodium aluminum phosphate. In fact we only use 4 ingredients in our cheesemaking: raw milk from our herd of Brown Swiss cows, calf rennet, cultures (a blend of lactic acid bacteria), and plain old salt (NaCl). We are a completely raw cheese by raw food standards. That being said, to encourage the fermentation process we do heat the milk when we receive it gently raising the temperature from the mid 60’s F that we receive it at from the dairy to about 70 degrees F before adding in the cultures. We’ll gradually raise the temperature to 90 F before adding rennet. We gradually heat the cheese throughout coagulation and the stir phase of our cheese make topping out at about 102 F. That’s as high as we get. Our milk and our cheese remain unpasteurized and raw even by raw food standards. To ensure the safety of our cheese we test every batch of milk and we do regular environmental swabs of our dairy and cheesemaking facility. We also age our cheese for a minimum of 6 months which is 3 times as long as the FDA minimum of 60 days for unpasteurized and raw milk cheeses.”
Sarah – I looked at the Sierra Nevada cheddar online and it is heated to 135. There is also a Rumiano cheese that is only heated to 102. What is still considered raw? The thing is, I thought all hard cheeses had to be cooked to turn them into cheese. So how can one have a truly raw hard cheese?
I buy raw cheese online from Miller’s Bio Farm and The Family Cow, both based in Pennsylvania.
I’m in San Diego, CA.
Hi Sarah – Do you know anything about the Sierra Nevada company? We love their raw cheddar. My Real Food Bay Area raw milk pickup sells it as does Azure. I would love to know if it’s really raw. Thanks!