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Healthy Home Economist / Archives / Healthy Fats / Olio Nuovo Olive Oil. What it is and Why to Try

Olio Nuovo Olive Oil. What it is and Why to Try

by Sarah Pope / Affiliate Links ✔

Table of Contents[Hide][Show]
  • What is Olio Nuovo?
  • Preservation of Ancient Olive Trees
  • Small Scale Family Operation
  • Best Olio Nuovo

The release of Olio Nuovo is a highly anticipated event each year. This special “new” extra virgin olive oil is prized for its intensely robust flavor with the perfect balance of fruitiness. How to source authentically and sustainably to avoid less beneficial EVOO blends.

Olio Nuovo

If you love extra virgin olive oil, I highly recommend a visit to an heirloom olive grove. In some areas of the world, these ancient orchards are home to magnificent trees dating back thousands of years to the days of the Roman Empire.

What is Olio Nuovo?

Olio Nuovo is Italian for “new oil”.  In a nutshell, it is the first extra virgin olive oil of the season at its robust, raw-some best.

Tasting this type of extra virgin olive oil for the first time, you will immediately know why! Olio Nuovo an intense flavor experience, ideally enjoyed immediately after emerging from the low-temperature centrifuge.

I had the privilege of experiencing authentic first harvest extra virgin olive oil a few years ago on a culinary tour with one of my children.

Since I can’t be there every year for that memorable event, the next best thing is enjoying it from the bottle, ordered direct from a farm that is using the correct methods not just for the olive oil they produce, but also one that employs practices that are sustainable for people and planet.

Let’s go into detail about what exactly that means…

Preservation of Ancient Olive Trees

Many people do not realize that modern-day olive oil processing can be a highly destructive business. In many cases, it involves the ripping out of ancient olive trees thousands of years old to replant younger, more closely spaced trees.

This approach favors a more profitable, mechanized harvest, but unfortunately, it also involves the extinction of unique varieties.

It is also unnecessary as these ancient olive trees produce just as abundantly as younger ones!

When you source your olive oil, it is important to seek out companies that do NOT use this approach.

I have seen firsthand how real early harvest EVOO comes exclusively from pressed heirloom olives cultivated by small scale farmers.

The efforts of this small group of passionate EVOO agriculturalists are critical to saving these unique and ancient varieties from extinction!

In my view, it is extremely important to support their efforts in any way possible. The best way is to patronize their products year after year.

Small Scale Family Operation

Another important aspect of thoughtfully sourcing your olive oil is to remove mega-corporate influences from the equation. It is this type of monopolistic market domination that is so destructive to people and the planet.

This means supporting small scale family operations whenever and wherever possible.

These types of family farms typically press and bottle at the same location. The result is the best olive oil possible:

  • Unfiltered oil with sediment naturally removed during decanting.
  • The temperature never exceeds 80 F/ 27 C during pressing.
  • Acidity is less than 4%
  • Olive oil with a delicate yet robust flavor, with the perfect balance of fruitiness.

Best Olio Nuovo

Autumn is the time of year to experience Olio Nuovo for yourself.

This olive oil is on special each November with extremely limited supply.

I can’t wait for my bottles to arrive…this is my primary “olive oil order” for the year. Here’s where to find it.

Have you ever tried Olio Nuovo olive oil before? What were your thoughts on the flavor compared with other types of EVOO?

Olio Nuovo Olive Oil
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Category: Healthy Fats
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (10)

  1. Karen

    Nov 14, 2022 at 7:45 pm

    Sarah,
    We have been using Jovial Foods olive oil for years, as I remember they were featured in an article on your blog and you highly recommended them. Is the Bariani brand a better brand than Jovial Foods olive oil? Thanks!

    Reply
  2. Rebecca

    Nov 10, 2019 at 6:46 pm

    I ordered this for the first time last year and it’s delicious! I will be getting it again this year. I have been very happy with everything I’ve tried from Jovial. About storing the oil- is it a good idea to store open bottles in the fridge? So far I’ve been keeping it in a dark area in my basement. I’m the only one eating it so it takes awhile to go through a bottle.

    Reply
  3. Boyd

    Nov 6, 2019 at 4:59 pm

    Has it been tested for glyphosate?

    Reply
    • Sarah Pope MGA

      Nov 7, 2019 at 9:11 am

      Glyphosate is not used on olive trees and having visited the exact groves where the organic olives come from, there is not any Roundup spraying for miles and miles in any direction, so there is not a risk of cross-contamination.

  4. Jenna

    Nov 6, 2019 at 11:44 am

    What is the shelf life of olive oil (this olive oil in particular :)? There are only two of us at home, so we don’t through oil so quickly.

    Reply
    • Sarah Pope MGA

      Nov 6, 2019 at 11:52 am

      Stored properly, good quality olive oil lasts about a year and a half to almost two years.

  5. Gina

    Nov 6, 2019 at 11:43 am

    Does it have additional health benefits?

    Reply
    • Sarah Pope MGA

      Nov 6, 2019 at 11:51 am

      Olive oil has an abundance of phenols, which are highly anti-inflammatory with other health benefits.

  6. M. J.

    Nov 5, 2019 at 11:23 pm

    Have to ask if this is bottled in glass.

    Reply
    • Sarah Pope MGA

      Nov 6, 2019 at 9:17 am

      Yes it most certainly is! Dark glass too 🙂

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