Fast Acting Sore Throat Remedy (antiviral + antibacterial)
During cold and flu season, an effective sore throat remedy is crucial to have on hand to use when symptoms appear. Speed of treatment is of …
Natural Remedies
Birch Water: The Truth and the Hype
Jacqueline, a reader friend living in Wisconson, emailed me recently asking about birch water. This low carb super-drink is derived from the same type …
7 (Best) Sleep Herbs for Better Slumber
Best seven herbs to facilitate the deepest night’s sleep to avoid addiction issues with sleep meds or melatonin. As the anecdotal stories and …
Raw Elderberry a Danger to Health (especially for kids)
I’ve been using elderberry syrup to boost my family’s immunity for many years. This traditional remedy is a highly effective preventative …
Need a Foot Detox? What to Do and Recipes to Try
The benefits of a foot detox with recipes to try should a full-body bath not be convenient or possible due to health conditions or living …
GAPS Intro Diet: Important Tips for Success!
GAPS Intro … GAPS … GAPS Diet … GAPS Intro Diet … GAPS Protocol … Gut and Psychology Syndrome…Dr. Natasha …
Citronella: Mosquito Repellent or Consumer Hoax?
The true and the false associated with citronella for landscaping which is considered an effective insect and mosquito repellent by many consumers. …
Hydrolyzed Collagen. Is Grassfed or Marine Better?
There seems to be a lot of confusion surrounding the topic of hydrolyzed collagen, commonly called collagen hydrolysate. This is especially true with …
Preventing Showerhead Sickness
How to prevent showerhead sickness, a common trigger for oral and skin microbiome imbalance, with a simple inexpensive technique. One of the dirtiest …
DO THIS Before Laparoscopic Surgery (to recover as quickly and naturally as possible)
A must-do preparation step with your doctor before laparoscopic surgery if you wish to recover as quickly and naturally as possible! Laparoscopic …
Best Herbs for Allergies (+ how to use them)
Best herbs for managing seasonal allergies as an effective alternative to over-the-counter or prescription drugs for nontoxic relief. When the pollen …
Bleach Baths for Chronic Skin Issues?
Examination of the age-old home remedy of bleach baths for chronic skin issues is a helpful “natural” strategy for relief of symptoms. The …