I have to admit that it makes me sad to see children at athletic events toting around giant bottles …
Healthy Living
Potato Starch vs Potato Flour. Both Healthy and Good for the Gut?
You might be surprised to learn that Americans eat a great deal fewer potatoes than they used to. …
Potato Starch vs Potato Flour. Both Healthy and Good for the Gut?Read More
Acorns as Food and Flour. How to Gather, Prepare and Enjoy
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the …
Acorns as Food and Flour. How to Gather, Prepare and EnjoyRead More
Why the Japanese Love NATTO and You Should Too
The world of soy can be very confusing for consumers! Most soy based foods are downright dangerous …
All About Goose Eggs and Why to Try Them!
I tasted goose eggs for the very first time while on vacation recently in Colorado. Like duck eggs, …
Plantain Flour: Healthier than Green Banana Flour?
Have you ever wondered about the differences between bananas and plantains? If you bake with these …
Benefits and Risks of Avoiding Oxalates on a Low Oxalate Diet
The word "diet" usually means a specific approach to eating that facilitates losing weight over the …
Benefits and Risks of Avoiding Oxalates on a Low Oxalate DietRead More
9 Nutritional Yeast Dangers to Avoid
There are a number of dangers and hidden pitfalls for consumers to avoid when they choose to use …
How to Identify Real Balsamic Vinegar (most is FAKE)
Traditional balsamic vinegar is a very dark, concentrated, health-promoting condiment with roots in …
How to Identify Real Balsamic Vinegar (most is FAKE)Read More
How to Go Green with Banana Flour
It seems there is an endless array of gluten free grains and paleo flours now flooding the market. …
Benefits and Concerns of Almond Flour (+ how to enjoy safely!)
While humanity has enjoyed almonds for millennia, almond flour as a replacement for grains in baking …
Benefits and Concerns of Almond Flour (+ how to enjoy safely!)Read More
6 Reasons to Avoid AQUAFABA and Chickpea Water
For the last few years, aquafaba has become all the rage within some alternative cooking circles. In …
