Healthy Living

How to Separate Cream from Whole Milk

How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This …

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …

How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can …

How to properly freeze a loaf of sourdough bread so that when it thaws, there is no sticking that …

The independent, peer-reviewed Journal of the American College of Cardiology publishes a …

The abundant reasons why regularly consuming psyllium fiber either as flakes or ground seed husks is …

Discussion of the six methods for successfully thickening nondairy, plant-based yogurt, and which of …

Soaking cashews to improve nutrition and digestibility is important. It is quite a different process …

Geneva Wood is a 90 year old resident of Kirkland, Washington. The mother of five lived on her own …

The steps required to properly care for live kefir grains whether you will be fermenting milk, juice …

The important reasons why homemade kefir only lives up to its title as the world's most powerful and …

How to dehydrate food either in a dehydrator or a warm oven without losing precious enzymes and …