Healthy Living

With only days to go before Christmas, the chances are very good that many of you reading this still have at least one person on your list that you …

When I released Healthy Home Plus in January 2020, little did I know how crazy and life-altering things were going to become a few weeks later! As it …

I hope all of you had a fantastic Thanksgiving! We had a quiet and very restful one here at the house. It was lovely to have everyone together …

Sarah’s favorite new health and wellness products from 2021. Great ideas for the home or for friends and family as holiday gifts! I can’t …

Discussion of the impact of chocolate in a child’s diet. Overview of the scientific literature on its potential effects on development and …

Examination of the health benefits of sprouting and then soaking legumes, beans, grains, seeds, and nuts beyond sprouting or soaking alone. For many …

I’ve had several folks email or message me over the past week asking if I am on Telegram. With the plethora of fake accounts pretending to be …

The Impossible Burger ingredient with a sketchy safety profile that is the product of a double GMO manufacturing process unbeknownst to unwitting …

A new round of tests continues to bring into question the authenticity of the tuna used in Subway sandwiches and what is the true protein source. This …

In the first peer-reviewed study of its kind, scientists find a strong link between the composition of the gut microbiome and mortality outcomes up to …

The effects of vitamin K2 from diet or supplements on blood clotting and whether this nutrient is contraindicated for those on blood-thinning …