In recent weeks, the number of people leaving Facebook and Twitter due to their egregious censorship …
Healthy Living
USDA Considers Red Meat and Liver as Primary Weaning Foods
The USDA is on the brink of issuing dietary guidelines for children under age 2 for the first time …
USDA Considers Red Meat and Liver as Primary Weaning FoodsRead More
5 Easy Ways to Feed Bone Broth to Picky Eaters
In my 20+ years of experience, under the radar cooking skills are an important part of an effective …
Blood Sugar Destabilized by Morning Coffee
If you're a "don't talk to me until I've had my coffee" person, you may wish to rethink that habit. …
Fermented Food Statistically Significant in Drastic Reduction of COVID Deaths
The European Journal of Allergy and Clinical Immunology has published a blockbuster study that …
Fermented Food Statistically Significant in Drastic Reduction of COVID DeathsRead More
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingRead More
Sarah’s Favorite Things 2020
It’s that time of year again! I can't believe it, but this is the fourth edition of my annual list …
Best Pregnancy Diet (based on history not hype)
The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy …
How to Separate Cream from Whole Milk
How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
How Red Light Turns Back the Clock on Aging Eyes
How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can …
How to Freeze Sourdough So it Thaws Perfectly
How to properly freeze a loaf of sourdough bread so that when it thaws, there is no sticking that …
