Healthy Living

Plant Based Diets Tied to Excessively High Fracture Risk

Long-term, peer-reviewed study of 55,000 people finds that vegans, vegetarians, and pescatarians …

Easy instructions for how to activate live kefir grains that are dormant and why pasteurized milk …

When I released Healthy Home Plus in January 2020, little did I know how crazy and …

It should come as no surprise that the lockdowns of 2020 have devastated small family farms across …

In recent weeks, the number of people leaving Facebook and Twitter due to their egregious censorship …

The USDA is on the brink of issuing dietary guidelines for children under age 2 for the first time …

In my 20+ years of experience, under the radar cooking skills are an important part of an effective …

If you're a "don't talk to me until I've had my coffee" person, you may wish to rethink that habit. …

The European Journal of Allergy and Clinical Immunology has published a blockbuster study that …

Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …

It’s that time of year again! I can't believe it, but this is the fourth edition of my annual list …

The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy …