Healthy Living

How to Prepare Fresh White Pumpkin Seeds for Eating

Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …

It’s that time of year again! I can't believe it, but this is the fourth edition of my annual list …

The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy …

How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This …

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …

How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can …

How to properly freeze a loaf of sourdough bread so that when it thaws, there is no sticking that …

The independent, peer-reviewed Journal of the American College of Cardiology publishes a …

The abundant reasons why regularly consuming psyllium fiber either as flakes or ground seed husks is …

Discussion of the six methods for successfully thickening nondairy, plant-based yogurt, and which of …

Soaking cashews to improve nutrition and digestibility is important. It is quite a different process …

Geneva Wood is a 90 year old resident of Kirkland, Washington. The mother of five lived on her own …