For those of you who remember the TV show Oprah, you might recall that she had a very popular end of …
Healthy Living
The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)
We recently added a new gluten free flour to our family’s menu - cassava. Soon after, I noticed that …
The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)Read More
Many Types of TOFU … Are Any of Them Safe?
Of all the things on grocery stores shelves, tofu is one of those that is both interesting and …
The Incredibly Bad Science of “WHAT THE HEALTH”
The documentary What the Health is generating a lot of buzz these days. The claim? That animal …
Milk Powder in Processed Foods. Does Organic Eliminate the Risks?
Milk, it does a body good. Or does it? Or did we do something bad to it?Dairy in the modern …
Milk Powder in Processed Foods. Does Organic Eliminate the Risks?Read More
All About Organ Meats (and why you really cannot do without them!)
I've always giggled when people used the word "offal" (literally pronounced "awFUL") as a synonym …
All About Organ Meats (and why you really cannot do without them!)Read More
Dairy Free Fermentation: How to Ferment Without Whey
In my latest eBook Real Food Fermentation Favorites, I discuss the history and enormous benefits of …
Dairy Free Fermentation: How to Ferment Without WheyRead More
Sorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice Cream
If only a single adjective could be used to describe how the industrialized food industry operates, …
Sorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice CreamRead More
Coconut Aminos vs Soy Sauce or Liquid Aminos: Which is Best?
In recent years, health-conscious people from around the world have embraced all things coconut. …
Coconut Aminos vs Soy Sauce or Liquid Aminos: Which is Best?Read More
The Do’s and Don’ts of Buying Bone Broth
My oldest child recently went off to college - nearly 1000 miles away from home. Obviously, given …
5 Reasons to Avoid SEITAN: Groovy Name for a Not So Groovy Ingredient
It never ceases to amaze me how manufacturers so brazenly play bait and switch with the food labels …
5 Reasons to Avoid SEITAN: Groovy Name for a Not So Groovy IngredientRead More
All About LECTINS in Food. Good or Bad?
Lectins are a class of proteins that bind to carbohydrates. They aren't to be confused with leptins, …
