It seems there is an endless array of gluten-free grains and paleo flours now flooding the market. …
Healthy Living
Benefits and Concerns of Almond Flour (+ how to enjoy safely!)
While humanity has enjoyed almonds for millennia, almond flour as a replacement for grains in baking …
Benefits and Concerns of Almond Flour (+ how to enjoy safely!)Read More
6 Reasons to Avoid AQUAFABA and Chickpea Water
Over the last few years, aquafaba has become all the rage within some alternative cooking …
Going for Gold with GLUTATHIONE. The Master Antioxidant
Glutathione is a relatively unknown molecule in human health. This is surprising, given that it is …
Going for Gold with GLUTATHIONE. The Master AntioxidantRead More
Sarah’s 11 Favorite Things – 2017
For those of you who remember the TV show Oprah, you might recall that she had a very popular end of …
The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)
We recently added a new gluten free flour to our family’s menu - cassava. Soon after, I noticed that …
The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)Read More
Many Types of TOFU … Are Any of Them Safe?
Of all the things on grocery stores shelves, tofu is one of those that is both interesting and …
The Incredibly Bad Science of “WHAT THE HEALTH”
The documentary What the Health is generating a lot of buzz these days. The claim? That animal …
Milk Powder in Processed Foods. Does Organic Eliminate the Risks?
Milk, it does a body good. Or does it? Or did we do something bad to it?Dairy in the modern …
Milk Powder in Processed Foods. Does Organic Eliminate the Risks?Read More
All About Organ Meats (and why you really cannot do without them!)
I've always giggled when people used the word "offal" (literally pronounced "awFUL") as a synonym …
All About Organ Meats (and why you really cannot do without them!)Read More
Dairy Free Fermentation: How to Ferment Without Whey
In my latest eBook Real Food Fermentation Favorites, I discuss the history and enormous benefits of …
Dairy Free Fermentation: How to Ferment Without WheyRead More
Sorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice Cream
If only a single adjective could be used to describe how the industrialized food industry operates, …
Sorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice CreamRead More
