Researchers: Kefir Effective Against Cytokine Storms
A study published in a peer-reviewed journal finds that the beneficial yeast in kefir is effective for eliminating cytokine storms or acute …
Healthy Living
Authentic Sourdough Pasta
Six types of authentic sourdough pasta noodles to try that cook up in minutes on the stovetop and are whole grain for maximum nutrition and taste. …
Why Sun Doesn’t Always Raise Vitamin D (and what to do about it)
Five reasons sun exposure won’t always increase blood levels of vitamin D and how to resolve the situation to get the most health benefits from …
Does Masa Harina Corn Need to Be Soaked?
Overview of whether masa harina cornflour pretreated with lime by the manufacturer needs to be soaked at home prior to making traditional Mexican …
How to Identify a Safe Green Vegetable Powder
Three precautions when choosing green vegetable powders to boost nutrition in the diet plus how to make your own for optimal freshness and safety. …
How to Legally Opt-Out of COVID Jabs (even if your job “requires” it)
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Whole Food Alternatives to Cod Liver Oil
The best whole food alternatives for the nutrients in high vitamin cod liver oil for those who have dietary restrictions that preclude the consumption …
The Best Way to Cook Meat on a Tight Budget
How to optimally prepare meat to preserve the most nutrition and stretch the food budget as far as possible according to the wisdom of traditional …
Healthiest Gluten-Free Hot Breakfast Cereals
Four healthy and delicious gluten-free cereal grains that make a very tasty hot porridge when the run-of-the-mill bowl of oatmeal starts to get old …
Sourdough Starter Differences from Around the World
Comparison of the microbial diversity of 500 sourdough starter cultures from around the world and 4 different continents yield surprising results. I …
Plant Based Diets Tied to Excessively High Fracture Risk
Long-term, peer-reviewed study of 55,000 people finds that vegans, vegetarians, and pescatarians suffer from dramatically higher risk of bone …
The Fastest Way to Activate Kefir Grains
Easy instructions for how to activate live kefir grains that are dormant and why pasteurized milk surprisingly works best to speed the brief revival …