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Healthy Home Economist / Healthy Living / Page 3

Healthy Living

glass of kefir on kitchen counter

Researchers: Kefir Effective Against Cytokine Storms

A study published in a peer-reviewed journal finds that the beneficial yeast in kefir is effective for eliminating cytokine storms or acute …

Read moreResearchers: Kefir Effective Against Cytokine Storms
organic sourdough pasta noodles on a table

Authentic Sourdough Pasta

Six types of authentic sourdough pasta noodles to try that cook up in minutes on the stovetop and are whole grain for maximum nutrition and taste. …

Read moreAuthentic Sourdough Pasta
woman on the sand at the beach

Why Sun Doesn’t Always Raise Vitamin D (and what to do about it)

Five reasons sun exposure won’t always increase blood levels of vitamin D and how to resolve the situation to get the most health benefits from …

Read moreWhy Sun Doesn’t Always Raise Vitamin D (and what to do about it)
masa dough on a wooden cutting board

Does Masa Harina Corn Need to Be Soaked?

Overview of whether masa harina cornflour pretreated with lime by the manufacturer needs to be soaked at home prior to making traditional Mexican …

Read moreDoes Masa Harina Corn Need to Be Soaked?
child holding green vegetable powder in a glass

How to Identify a Safe Green Vegetable Powder

Three precautions when choosing green vegetable powders to boost nutrition in the diet plus how to make your own for optimal freshness and safety. …

Read moreHow to Identify a Safe Green Vegetable Powder

How to Legally Opt-Out of COVID Jabs (even if your job “requires” it)

To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page.

Read moreHow to Legally Opt-Out of COVID Jabs (even if your job “requires” it)
cod liver oil capsules in a brown bottle

Whole Food Alternatives to Cod Liver Oil

The best whole food alternatives for the nutrients in high vitamin cod liver oil for those who have dietary restrictions that preclude the consumption …

Read moreWhole Food Alternatives to Cod Liver Oil
ribeye steak on a grill with sea salt

The Best Way to Cook Meat on a Tight Budget

How to optimally prepare meat to preserve the most nutrition and stretch the food budget as far as possible according to the wisdom of traditional …

View RecipeThe Best Way to Cook Meat on a Tight Budget
gluten-free hot breakfast cereals in bowls

Healthiest Gluten-Free Hot Breakfast Cereals

Four healthy and delicious gluten-free cereal grains that make a very tasty hot porridge when the run-of-the-mill bowl of oatmeal starts to get old …

Read moreHealthiest Gluten-Free Hot Breakfast Cereals
sourdough starter in a jar on a wooden counter

Sourdough Starter Differences from Around the World

Comparison of the microbial diversity of 500 sourdough starter cultures from around the world and 4 different continents yield surprising results. I …

Read moreSourdough Starter Differences from Around the World
young vegan woman with a leg fracture in a cast

Plant Based Diets Tied to Excessively High Fracture Risk

Long-term, peer-reviewed study of 55,000 people finds that vegans, vegetarians, and pescatarians suffer from dramatically higher risk of bone …

Read morePlant Based Diets Tied to Excessively High Fracture Risk
kefir grains activating in dairy milk

The Fastest Way to Activate Kefir Grains

Easy instructions for how to activate live kefir grains that are dormant and why pasteurized milk surprisingly works best to speed the brief revival …

Read moreThe Fastest Way to Activate Kefir Grains
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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