Healthy Living

I hope all of you had a fantastic Thanksgiving! We had a quiet and very restful one here at the house. It was lovely to have everyone together …

Sarah’s favorite new health and wellness products from 2021. Great ideas for the home or for friends and family as holiday gifts! I can’t …

Discussion of the impact of chocolate in a child’s diet. Overview of the scientific literature on its potential effects on development and …

Examination of the health benefits of sprouting and then soaking legumes, beans, grains, seeds, and nuts beyond sprouting or soaking alone. For many …

I’ve had several folks email or message me over the past week asking if I am on Telegram. With the plethora of fake accounts pretending to be …

The Impossible Burger ingredient with a sketchy safety profile that is the product of a double GMO manufacturing process unbeknownst to unwitting …

A new round of tests continues to bring into question the authenticity of the tuna used in Subway sandwiches and what is the true protein source. This …

In the first peer-reviewed study of its kind, scientists find a strong link between the composition of the gut microbiome and mortality outcomes up to …

The effects of vitamin K2 from diet or supplements on blood clotting and whether this nutrient is contraindicated for those on blood-thinning …

A study published in a peer-reviewed journal finds that the beneficial yeast in kefir is effective for eliminating cytokine storms or acute …

Six types of authentic sourdough pasta noodles to try that cook up in minutes on the stovetop and are whole grain for maximum nutrition and taste. …