Foot Zoning: Drug Free Pain Relief
They found six pictographs of child birth, dentistry, embalming, pharmacology, and reflexology in the tomb of Ankhmahor (the highest official after the king) at Saqqara (the physician’s tomb) near Cairo. These pictographs and papyrus scenes dated back to 2500 BC.
Traditional East Asian foot reflexology is called Zoku Shin Do. The foundation of this foot portion of the Japanese massage technique goes back to ancient China and is over 5000 years old.
Foot Zone Therapy was used as a healing method in India and China and is documented in Inca ruins from the early 6th Dynasty, about 2330 BC. Energy work through the feet also has roots in ancient East Indian, Arabic, Grecian, Russian, and European sources. Primitive African and Native American Indian cultures have also developed their own modality of healing through the feet.
The Cherokee tribes of North America practice a form of Foot Zone Therapy. In the 1690’s, Jim Rolls, a Cherokee Indian, said pressure therapy on the feet to restore and balance the body has been passed down through the generations. Jenny Wallace, a Cherokee Indian from the Blue Ridge Mountains of North Carolina says the clan of her father (Bear Clan) believes that feet are important.
“Your feet walk upon the earth and through this your spirit is connected to the universe. Our feet are our contact with the Earth and the energies that flow through it.”
Many people and cultures deserve the credit for the development of Foot Zone Therapy. However, the rediscovery of foot zoning in America began in the early 1900’s when Dr. William H. FitzGerald theorized that the human body was divided into ten zones, connected together by the nerves that carry the impulses. He devised the system of mapping the body into five zones on each side of a median line. These zones run the length of the body from the head to the feet. He called these zones the “ten invisible currents of energy” through the body, and demonstrated the correlation between the reflex points on the feet and areas in distant parts of the body.
Dr. FitzGerald showed how a pressure of between 2 and 10 pounds on a given finger or toe could alleviate pain anywhere in the corresponding zone in the body.
Dr. FitzGerald was the senior nose and throat surgeon of St. Francis Hospital in Hartford, Connecticut. While working in Vienna, Dr. FitzGerald came in contact with Dr. H. Bressler who was investigating the possibility of treating organs with pressure points. At this time, Dr. Alfons Cornelius published his book Pressure Points, their Origin and Significance.
Replacing Painkillers with Zone Therapy
When Dr. Fitzgerald returned to America, he used Zone Therapy to deaden pain, replacing drugs in minor operations. He treated lumps in the breast, uterine fibroids, respiratory problems, and eye conditions. Through his studies, Dr. FitzGerald was able to map the ten zones of the body.
He called his work Zone Analgesia where pressure was applied to the zones corresponding to the location of the injury. He also used pressure points on the tongue, palate and the back of the pharynx wall in order to achieve the desired result of pain relief or analgesia.
Dr. FitzGerald discovered a very interesting fact, that the application of pressure on the zones not only relieved pain but in the majority of cases also relieved the underlying cause as well.
One of his students, Dr. Edwin F. Bowers, a dentist, persuaded the editor of the Associated Sunday Magazines to publish a series of articles demonstrating the technique and outlining the successes. Accompanying the introductory article was this comment by the editor, Mr. Bruce Barton:
“For almost a year Dr. Bowers has been urging me to publish this article on Dr. FitzGerald’s remarkable system of healing, known as Zone Therapy. Frankly, I could not believe what was claimed for Zone Therapy, nor did I think that we could get magazine readers to believe it.
Finally, a few months ago, I went to Hartford unannounced, and spent a day in Dr. FitzGerald’s offices. I saw patients who had been cured of goiter; I saw throat and ear troubles immediately relieved by Zone Therapy; I saw a nasal operation performed without any anesthetic whatever; and – in a dentist’s office – teeth extracted without any anesthetic except the analgesic influence of Zone Therapy.
Afterward I wrote to about fifty practicing physicians in various parts of the country who have heard of Zone Therapy and are using it for the relief of all kinds of cases, even to allay the pains of childbirth. Their letters are on file in my office.
This first article will be followed by a number of others in which Dr. Bowers will explain the application of Zone Therapy in the various common ailments. I anticipate criticism regarding these articles from two sources: first, from a small percentage of physicians; second, from people who will attempt to use Zone Therapy without success. We have considered this criticism in advance, and are prepared to disregard it.
If the articles serve to reduce the sufferings of people in dentists’ chairs even ten percent, if they will help in even the slightest way to relieve the common pains of every-day life, they will be amply justified.
We do not know the full explanation of Zone Therapy; but we do know that a great many people have been helped by it, and that nobody can possibly be harmed.”
These articles were later published (1917) in the book Zone Therapy: Or Relieving Pain at Home.
Relieving a Headache with Zone Therapy
In Chapter II of Zone Therapy: Or Relieving Pain at Home, the following technique is outlined for relieving a headache.
“The next time you have a headache, instead of attempting to paralyze the nerves of sensation with an opiate, or a coal tar “pain-deadener,” push the headache out through the top of the head. It’s surprisingly easy.
It merely requires that you press your thumb – or, better still, some smooth, broad metal surface, such as the end of a knife-handle firmly against the roof of the mouth, as nearly as possible under the battleground and hold it there for from three to five minutes by the watch. It may be necessary, if the ache is extensive, to shift the position of the thumb or metal “applicator” so as to “cover” completely the area that aches.
Headaches and neuralgias, of purely nervous origin, not due to poison from toxic absorption from the bowels, or to constipation, or alcoholism, tumors, eye-strain, or some specific organic cause, usually subside under this pressure within a few minutes.”
From 1913 to about 1920, Dr. FitzGerald was lecturing students at The Riley School of Chiropractic in Washington DC. Dr. Joseph Shelby Riley was one of Dr. FitzGerald’s students. Dr. Riley was a well known doctor of Chiropractic. He was also a teacher and administrator at The Riley School of Chiropractic previously known as the Washington School of Chiropractic before being purchased by Dr. Riley. Through his studies, Dr. Riley added zones across the hands and feet. He also developed the “hooking” technique, recorded reflex points of the ear, face, and hands, and detailed the first diagrams of reflex points found on the feet. In 1918, Dr. Joseph Riley and his wife, Dr. Elizabeth Riley, published “Zone Therapy Simplified” in which they charted the first reflex zone map of the feet. In 1942, the 12th edition of “Zone Therapy Simplified” was published.
In the 1930’s Eunice Ingham worked with Dr. Riley in St. Petersburg, Florida. She was a chiropractor and physiotherapist. As she mapped the reflex points on the feet, Dr. Ingham found that the “reflexes on the feet were an exact mirror image of the organs of the body.” She continued to chart the feet and developed it into Reflexology. In 1938, she wrote, “Zone Therapy and Gland Reflexes” and “Stories the Feet Can Tell” which documented her cases and mapped out the reflexes on the feet. After the books were published she toured America conducting workshops teaching how people can help themselves, family, and friends using her technique. In 1951, she published “Stores the Feet Have Told.”
Interestingly, at this same time in England, physiologist Sir Charles Sherrington was studying the spinal cord and later studied problems with spinal reflexes. He won a Nobel prize for proving that the whole nervous system and body adjusts to a stimulus then it is applied to any part of the body. He shared the Nobel Prize with Dr. Edgar Adrian a British electro physiologist, who studied the mechanism of nervous action; electrical studies of the neuron.
Read part 2 of this article on Foot Zone Therapy.
Katherine is a Foot Zone Instructor and the Davis County Utah Chapter Leader for the Weston A. Price Foundation. She also teaches classes on nutrition & cooking and herbs.