-stance = wider than shoulder width, but not so wide that the knees roll inside the feet
- sumo deadlift
- sumo deadlift shrug, slow
- sumo deadlift shrug, fast
- full sumo deadlift high pull
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More