My friend Irene, a hardworking single mother who also cuts my hair, is an absolute inspiration to me and I’m sure many others fortunate enough to cross her path.
Moms like Irene silence all the naysayers like Dr. Oz who claim that it isn’t possible to eat healthy on a very tight budget or that those who eat organic are elitist.
You see, Irene is on food stamps.
Irene’s situation is not at all rare anymore. Â The number of Americans on food stamps, or the Supplemental Nutrition Assistance Program (SNAP) as it is now called, has increased by 260% since 2000. Â In a more sobering statistic, the actual number of people relying on food stamps to eat has increased from 17.1 million in 2000 to over 44 million in 2011.
Despite Irene’s challenging budget which includes food stamps, she manages to buy nearly everything local and/or organic to prepare the healthy, homemade meals she prepares.
How?
By refusing to settle for anything less than the best for herself and her son and by using creativity and street smarts to carefully plan and implement her food stamps budget strategy.
When you demand the best and refuse to settle, as Irene does, the world frequently seems to open up to you with opportunities and people necessary to fulfill your goal suddenly coming across your path.
Irene also gets competent alternative medical care by shrewdly trading hairdresser services for routine chiropractic care which has prevented her family from requiring any conventional medical treatment or antibiotics or other drugs for quite some time.
How does Irene do it? Â How does she manage to source only the most nutrient-dense foods for her family including more expensive, gourmet items like grass-fed raw milk and butter while on food stamps?
The brilliance of Irene’s food stamps budget plan is in its incredible simplicity.
- Irene has learned which farmer’s markets around town accept food stamps and so she buys much of her produce at these venues. Â She also buys fresh, locally made, artisanal bread at the farmer’s market. Â Yes, it’s true! Â You can use food stamps at many farmer’s markets if you just ask around!
- Irene buys her grass-fed meats and bones to make stock at Whole Foods. Â Did you know Whole Foods takes food stamps? Â Another option would be for Irene to split a cow sourced at a local grass-based farm with one or two friends. Â This may present itself as an option for Irene in the future, but for now, Whole Foods is the best stand-in source for her meats given her limited time and storage space.
- Irene has figured out which health food stores carry what organic brands at the best prices. Â She uses her food stamps to buy foods like freshly ground almond butter, raw honey, cheese, and other staple items this way.
- Irene uses the food funds she is able to contribute herself for raw dairy which is not covered by food stamps (although I do know of one other friend in town who is able to buy raw goat milk with food stamps because she is allergic to cow milk).
- If Irene finds that she must buy something at the supermarket, she makes sure that it is a low spray item like asparagus or a GMO-free item based on an analysis of the ingredients label.
Hat’s off to Irene for showing us all how to eat healthy during hard economic times. Â Her refusal to accept anything less than the best, nutrient dense fare for herself and her family is the line in the sand that opens the door to solutions.
Well done Irene!
Are you on a food stamps budget too? Â What are your tricks for eating healthy, local, and/or organic despite this challenge? Â Please share to inspire those who may be facing a similar situation.
Hello, I enjoyed this article I’m on a budget and my son is disabled so keeping a steady job isn’t easy to do but I do odd jobs every now and then to make extra if able.I was wondering how I can do this, I want my son to eat healthier foods and as well as myself on a stamp budget.Ive tried but I don’t know my area well to get intel on where’s a good place that you get good for your buck and enough to last a month through any helpful advice would be appreciated.Thank you in advance!:-)
I didn’t read anything in Sarah’s post that could be interpreted as negative towards those on food stamps. Sarah was offering encouragement and ideas to those on food stamps to nourish their families well within the constraints. She presented excellent ideas that Irene, a food stamp recipient, shared with her.
Look in your area to see if they have a fresh bucks program I live in Seattle and when I go to a participating farmers market and spend money on produce they match it 100% with fresh bucks that I can spend at ANY participating market I spend 40$ at market A they give $40 Fresh Buck coupon I spend that now or later At market A,B,C or D ect.. for a total of $80 in Produce!! in my city as of Nov 2017 there is no limit on how much I spend on produce so if I am clever with meals and menu I can give my family all organic locally sourced foods!!
I know you will probably never read this but I just want to put in my two cents.
I, in fact are on food stamps. I am also a part time receptionist for a news station, a full time student and mother of two. I have not always been on food stamps but when you are struggling to pay rent, utilities, car payment, and buy food for your children you do what you have to do. I am not a bum…I do not want to live off the government and will not do so when I am able to. I am happy for you that you have never had such struggles. Even with two incomes coming into a home it can still be hard to make ends meet especially being a student. Do you know how much textbooks are? EVEN with grants and scholarships school can be expensive.
I hate to break it to you but the majority of HARD WORKING people are the ones on food stamps. We are not all on drugs, not all jobless hobos trying to get a hand out. Yes, there are those…but there are always going to be a few bad apples. Stop judging someone based on the fact they are on government assistance, instead turn your negativity on the fact that the wealthy in America are getting more of your money than we are.
I, too, am on assistance, unable to work. I just did a little bit of shopping ($31.00 worth) last night, at walmart of all places, and all but 1 of my 6 items was certified organic. From a bag of oranges, to a huge bunch (don’t know tech term) of broccoli, a decent sized bottle of olive oil, 2 things of Ben and Jerry’s ice cream, and the only thing that wasn’t organic, (most likely) was a sub sandwich from the deli. You can shop organically and cost effectively if you know how and where. Btw, I would not suggest walmart as a place to buy organic, it was just the place I was able to go at the time. I would not suggest Whole Foods, either, as the vast majority of their food is GMO. (look it up on naturalnews.com) I would suggest a Farmer’s Market, local health food store, and growing your own food. The possibilities are endless when you put your mind to it.
Looked in my #1 go-to source and found the detailed info I need re eating real food on a budget – food that features pastured meat, eggs, butter and all those other “expensive” foods that don’t have to be sacrificed when dollars are few. All the details are at http://www.westonaprice.org/uncategorized/healthy-eating-shouldnt-cost-an-arm-and-a-leg/