Sarah Pope

Soaking Traditional Foods: Counter vs Fridge

Soaking whole foods in accordance with the wisdom of ancestral societies is one of the basic techniques of traditional cooking. This article examines …

Keto Gravy (no starch or flour thickeners)

This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …

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3 Reasons to Say No to Wheat Germ

Modern dietary dogma considers wheat germ to be a nutritious addition to the diet. However, there are three important reasons why savvy consumers do …

Pumpkin Spice Porridge

A classic recipe for overnight pumpkin spice oatmeal. Enjoy a bowl of porridge more flavorful and nutritious than instant versions that contain no …

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Homemade Broth Deadly to Parasites

Homemade broth recipes passed down for generations from a wide diversity of ethnic cultures in Europe, North Africa, and the Middle East exhibit …

Sarah’s Favorite Things 2019

It’s that time of year again! This is the third year in a row that I’ve published a list of “Sarah’s Favorite Things”. …

Easy Sourdough Stuffing

Classic recipe for sourdough stuffing that is easy, nourishing and full of flavor with significantly more digestibility and nutrition for your …

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Vitamin E Triggers Vaping Sickness?

Is Vitamin E dangerous? This is the initial and confusing takeaway from headlines that the Centers for Disease Control (CDC) identifies it …

Store Croutons are Gross! Top Salads with These Instead

Commercial crouton brands are loaded with questionable ingredients. Try these convenient and healthy substitutes for a satisfying crunch on salads or …