Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort …
Honey Beats Antibiotics for Upper Respiratory Infections
Coughs and colds from upper respiratory tract infections are the most frequent reason doctors write antibiotic prescriptions. This is the case despite …
I Thought This Was a Cruel Joke, But this Disturbing Mask Trend is Real
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How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
6 Ways to Avoid the Nasty Effects of “Mask Mouth”
Dentist approved strategies for protecting teeth and gums from “mask mouth”, a dangerous dental condition caused by frequent and extended …
COVID Anxiety? These Charts Will Have You Sleeping More Soundly!
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Peanut Butter Chocolate Chip Cookies
Recipe for old-fashioned peanut butter chocolate chip cookies made with whole ingredients for maximum nutrition. When I bake cookies, by far my …
6 Likely Reasons Why Premature Births Plunged 90% During Lockdown
Scientists have not made much progress in recent years to stem the alarming rise in preterm births in developed nations. Then, along came COVID… …
Compelling Video/Peer-Reviewed Studies on Masks
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How Red Light Turns Back the Clock on Aging Eyes
How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can improve age-related vision decline especially in …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family’s diet as a healthy source of prebiotic resistant starch for keeping …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …