Navigating Holiday Fare Healthfully (while still having fun!)
Even in Florida the temperatures eventually do drop, Fall is in the air, football games abound, holiday festivities begin and we bring out our warmer …
Off the Wagon or Simple Indulgence?
Clients will often ask me, “Do you ever cheat”? What comes to mind when I hear that word is cheating on your spouse, cheating at sports, cheating on …
Medical Insurance: In Pursuit of Health?
America is sick and fat and sadly, this includes our children. As advocates of Traditional Diet and movement, most readers of this blog are doing …
ABS-olutely Possible!
Great abdominals are ABS-solutely possible no matter what the physical body type by working the stomach core muscles properly combined with the right …
Fitness is a Family Affair (Part 1)
“The acorn doesn’t fall far from the tree” may be an old cliché but most applicable nonetheless. If you are overweight or lean by nature and have a …
Bahaman Style Conch Chowder Recipe
As a fitness professional, I have found homemade bone broth to be a great source of protein elements not found in the typical consumption of primarily …
Confessions of a Reformed Vegetarian
We all know the USDA Food Pyramid is flawed conventional “wisdom” but what about the Vegan Food Pyramid? Can there be anything worse for your health …
Take Care of Your Feet (and they’ll take care of the rest)
Why going barefoot as much as possible maintains foot health for optimal structural integrity and reduces inflammation in the tendons, bones, and …
Lose the Cardio: Endurance Exercise Done Right
While shopping at the local health food store last week I ran into an acquaintance, a very nice young man I had met about 2 years ago and run into a …
Cardio Will Not Get You Fit
Just say NO to LSD! Don’t worry – I am not talking about Lysergic Acid Diethylamide, a psychoactive hallucinogenic drug popular in the …
Squats Up?
How’s it going? Is everyone doing well learning these new exercises? Good, then that means we are eating healthy, moving well and getting fit! We …
Fitness Friday: Pulling Out All The Stops!
How’s your backside? Hunched over a computer or desk all day often leads to weak, overstretched back muscles and tight, shortened pectoral muscles. …