Southern Pulled Pork Recipe (oven baked, sugar free)
Classic slow cooked recipe for Southern pulled pork that is the star of the main meal with plenty of leftovers for sandwiches and lunchboxes. Perfect …
About Paula Jager
Put Down that Doughnut! You Can’t Out Exercise a Bad Diet
The Wall Street Journal article Why Runners Can’t Eat What They Want took a serious look at whether chronic exercisers need to concern themselves with …
13 Serious Health Risks from Running a Marathon
Reasons to reconsider preparing and running a marathon due to the long-term health risks that scientific research is beginning to uncover and medical …
Rebounding for Easy Fitness (and fun!)
Rebounding has many health benefits and is a safe, fun, and easy way to get fit no matter what your level with this suggested training program. Do you …
Pre and Post Workout Nutrition for Your Body Type
The human body is like an automobile; given the right fuel (food and nutrients) along with proper care, handling and recovery it has the ability to …
When Fitness Becomes a Circus: Tragedy at the OC Throwdown
CrossFit is in the limelight again. A recent injury at the annual Crossfit OC Throwdown in southern California has left competitor Kevin Ogar most …
Neighborhood Boot Camp: Find One or Build your Own
We are well into the second full week of the New Year; how is your resolution to get into better shape going thus far? Have you been consistently …
Making 2014 Your Best Year Ever
It’s about that time again — the start of a new Year and people the world over are making resolutions to change their lives for the better. Will you …
How to Have Your Holiday Fun Without the Weight Gain
What’s a gal to do when surrounded by delectable desserts, Christmas spirits, rich foods, friends, family, laughter, joy, parties, and gatherings? Is …
Is Rhabdo Really Crossfit’s Dirty Little Secret?
By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar I’m not much of a FB fan. Fortunately, I have developed a social media task force that …
Top 10 Reasons You Don’t Exercise and What to Do About It
By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar Several years ago, my life was transformed by traditional diet and consistent and regular …
Warm Up and Stretching: Neglect Them at Your Peril
Getting fit is largely a matter of the details such as training consistently, utilizing a program that will meet your specific goals, eating the right …