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Healthy Home Economist / Archives / Healthy Living / What Temperature Destroys Food Enzymes?

What Temperature Destroys Food Enzymes?

by Sarah Pope / Affiliate Links ✔

food enzymes

My article and video on soaking raw nuts caused a bit of a stir with readers. Nothing new for this blog, as challenging the status quo is something that happens regularly in these parts!

In that video, I demonstrate how to properly soak raw nuts in brine water and then dry them in a warm oven set at 150 °F/66 °C.

This practice deactivates anti-nutrients and ensures maximum digestibility and nutrient absorption and is in accordance with the wise preparation methods of Traditional Cultures like the Aztecs.

Numerous comments on the post itself, my YouTube Channel, email, and Facebook have insisted that drying nuts at 150 °F/66 °C is far too high and that the food enzymes are destroyed.

So, what’s the truth?  Are nuts dried in a warm oven set at 150 °F/66 °C still raw or not?

The confusion seems to rest with the difference between wet heat and dry heat. When a liquid food like milk is heated, you will find that you burn your finger at a temperature of 118 °F/48 °C.

If the milk is heated only to 117 °F/47 °C, you will not burn yourself and this is nature’s magical way of letting us know that the food still has all of its enzymes intact. Hence, low temp or vat pasteurized milk heated to 145 °F/63 °C is still just as dead as regularly pasteurized milk heated to 160+ °F, despite rumors to the contrary. This is true even if it is non-homogenized, aka “cream top” milk.

Food enzymes and probiotics withstand dry heat much better than wet heat. According to food scientist Dr. Mary Enig, she writes in this article:

All enzymes are deactivated at a wet-heat temperature of 118 degrees Fahrenheit, and a dry-heat temperature of about 150 degrees [66 °C].

It is one of those happy designs of nature that foods and liquids at 117 degrees [47 °C] can be touched without pain, but liquids over 118 degrees [48 °C] will burn. Thus we have a built-in mechanism for determining whether or not the food we are eating still contains its enzyme content.

I hope this information clears up the confusion about drying raw nuts in the oven and whether or not the food enzymes are still intact. It is especially important to harness the convenience of drying large batches of raw food in the oven as not everyone has access to or can afford a large dehydrator.

If you are still unconvinced, dry out a batch of soaked nuts in a 150 °F/66 °C oven and then eat a handful straight out of the oven. You will be delighted to see that the nuts are not hot and that you do not burn your hand or mouth, an indication that the food enzymes are indeed preserved.

By the way, stainless steel dehydrators are much safer to use than plastic ones if you choose to go that route.

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (77)

  1. Ruben

    Jun 25, 2022 at 2:30 pm

    I’ve noticed that directly after baking my sourdough rye bread does not taste sour at all, but 2 days later it is very sour. How does that work? 2nd: I’ve heard about people making a new starter with sourdough bread crumbs. That this goes a heck of a lot faster than using flour alone.

    Reply
  2. Polly Pierce

    Jun 6, 2019 at 7:45 pm

    Thank you for covering this topic! I saw this information elsewhere on the web and turned to you for confirmation.

    Reply
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