The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?
When it comes to gut healing diets, GAPS and Autoimmune Paleo are probably the best known. A similar and much more established protocol in scientific …
Archives
ACTION ALERT: Grassfed Dairy Farm Devastated by Hurricane Michael
Ocheesee Creamery is a third generation dairy farm about an hour west of Tallahassee in the Florida panhandle. The farm is home to a closed herd of …
Homemade Tooth Powder Recipe (whitening, pH balancing, anti-microbial)
Easy recipe for homemade tooth powder rich in organic minerals that whitens teeth and alkalizes the mouth, encouraging remineralization and healthy …
The Frugal Homesteader. Living the Good Life on Less (book review)
Many of you have come to love John Moody’s articles on this site over the past two years. What many of you may not know is the exciting news …
5 Healthy Alternatives to Toxic Sports Drinks
Healthy electrolyte and sports drink substitutes to avoid the GMOs, stealth artificial sweeteners, tap water, and artificial additives of commercial …
How to Make REAL Buttermilk (4 Easy Methods)
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
Acesulfame Potassium. Your Sweet Ace in the Hole?
Acesulfame potassium or Ace K for short is a very popular sugar substitute in the European Union. It is starting to catch on in the United States as …
Homemade Formula for Premature Babies. Yes or No?
While the best baby formula is ideally none at all when breastfeeding and/or quality donor milk are an option, sometimes life after baby doesn’t …
7 Tips for Perfect Roast Chicken (Pastured of Course!)
Important cooking tips for roasting a chicken sourced from a pastured poultry farm to ensure a moist, juicy, and tasty result every time. Cooking a …
Potato Starch vs Potato Flour. Which is Healthiest for the Gut?
Examination of potato starch versus potato flour as a healthy addition to the diet and rich source of resistant starch to decrease belly fat and serve …
Elderberry Jello Shots
Easy recipe for jello shots made with pure elderberry juice for tasty therapeutic benefits! Kids love them! The immunity-boosting benefits of …
Why Your Oatmeal is Not Really Gluten Free
The reason certified uncontaminated oats and oatmeal are never truly gluten-free and why those who are Celiac should avoid them unless they have been …