5 Healthy Alternatives to Toxic Sports Drinks
Healthy electrolyte and sports drink substitutes to avoid the GMOs, stealth artificial sweeteners, tap water, and artificial additives of commercial …
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How to Make REAL Buttermilk (4 Easy Methods)
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
Acesulfame Potassium. Your Sweet Ace in the Hole?
Acesulfame potassium or Ace K for short is a very popular sugar substitute in the European Union. It is starting to catch on in the United States as …
Homemade Formula for Premature Babies. Yes or No?
While the best baby formula is ideally none at all when breastfeeding and/or quality donor milk are an option, sometimes life after baby doesn’t …
7 Tips for Perfect Roast Chicken (Pastured of Course!)
Important cooking tips for roasting a chicken sourced from a pastured poultry farm to ensure a moist, juicy, and tasty result every time. Cooking a …
Potato Starch vs Potato Flour. Both Healthy and Good for the Gut?
You might be surprised to learn that Americans eat a great deal fewer potatoes than they used to. Down from a high of around 80 pounds annually per …
Elderberry Jello Shots
Easy recipe for jello shots made with pure elderberry juice for tasty therapeutic benefits! Kids love them! The immunity-boosting benefits of …
Why Your Oatmeal is Not Really Gluten Free
The reason certified uncontaminated oats and oatmeal are never truly gluten-free and why those who are Celiac should avoid them unless they have been …
Oregano Oil as Herbal Antibiotic and Antiviral
Herbs differ greatly from most of the plant-based foods that modern humans consume. Unlike the hybrids that are in many cases nearly unrecognizable …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both …
Butter Oil vs Ghee. Is One Better than the Other?
Comparison of ghee and raw butter oil and whether one is significantly more healthful than the other for dietary and therapeutic purposes. For those …
The Carnivore Diet. Is it Traditional?
Examination of the Carnivore Diet, aka the “Jordan Peterson Diet”, and whether an all-meat food philosophy is a valid traditional method …