Researchers: Kefir Effective Against Cytokine Storms
A study published in a peer-reviewed journal finds that the beneficial yeast in kefir is effective for eliminating cytokine storms or acute …
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Authentic Sourdough Pasta
Six types of authentic sourdough pasta noodles to try that cook up in minutes on the stovetop and are whole grain for maximum nutrition and taste. …
How to Talk Brainwashed Family or Friends Out of the You Know What
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Why Sun Doesn’t Always Raise Vitamin D (and what to do about it)
Six reasons sun exposure won’t always increase blood levels of vitamin D and how to resolve the situation to get the most health benefits from …
One-Step Beginner Kefir
How to make a batch of whole milk dairy kefir using plain full fat store brands as the starter.
How to Assemble a Safe, Waterproof Chicken Coop for ≈ $100
How to build a safe, sturdy, waterproof chicken coop for about $100. Coop holds 2-4 chickens depending on the age and breed.
I Thought Chemtrails Was Conspiracy Theory. Then I Saw This …
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How to Make Herbal Tinctures at Home
How to make herbal tinctures yourself at home with your choice of dried or fresh herbs mixed with alcohol, vinegar, or glycerin, and a few weeks on …
One Year Since “15 Days to Flatten the Curve”, My Photo Diary for My Future Grandchildren of a World Gone Mad
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Does Masa Harina Corn Need to Be Soaked?
Overview of whether masa harina cornflour pretreated with lime by the manufacturer needs to be soaked at home prior to making traditional Mexican …
GMOs in Organic Food. How to Protect Yourself
How to identify whether organic produce and other certified products are also free of GMOs for the cleanest, most nutritious food possible. More and …
What to Say to a Pushy Pediatrician
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