Gastroenterologist Reveals Covid (and Jab) Effects on Gut MicroBiome (+ how to fix it)
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How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

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Healthy recipe for jalapeno cornbread using sprouted ingredients for easy and quick preparation with maximum digestibility and nutrition. This …

Using erythritol as an alternative sweetener is associated with increased risk for heart attacks and strokes according to a large, 4000+ person study …

Comparison of local food options such as farmers’ markets, community supported agriculture (CSA), and urban farms. In one of the most …

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How to build your own egg incubator to hatch fertilized chicken eggs into healthy, medication-free chicks. This ingenious DIY project costs less than …

Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls, or a bowl of oatmeal. Only 3 ingredients and 5 minutes to make! …

Passion fruit custard is a Brazilian-inspired delight that is a creamy, sweet, and tangy treat that is the perfect ending to any meal. I was gifted a …

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