Tricks and Tips for Traveling With Homemade Formula
So you’re getting ready to go on holiday? How fun! While packing shoes, clothes and personal care items are quite easy, traveling with homemade …
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Got Asthma? Get Ready to Open Your Wallet
On December 31, 2011, the last over the counter epinephrine asthma inhalers containing chloroflourocarbons (CFCs) will be removed from the market and …
Using Acupuncture to Induce Labor
I can’t tell you how many women I’ve talked to over the years who fully intended to have a natural, medication free birth only to end up …
Top Ten Health Books That Changed My Life
The ten best health books to consider when getting started on a traditional lifestyle that will help change habits and results for the long term. …
Butter Scarce as Norwegians Embrace Traditional Diet
Norwegians have never been known for going with the grain. Â This is the homeland of Leif Erikson, after all, that famous Viking known for discovering …
Smokey Flavored Barbecue Bone Broth
Barbecue bone broth is an unforgettable smokey flavored stock that is delicious and rich sipped on its own or as a base for homemade soups and sauces. …
Are Baked Chips Really Better Than Fried?
Examination of commercial potato chips to determine if baked versions are truly healthier than fried as advertised. Most consumers associate baking to …
One Minute Homemade Pizza Sauce
Easy, no-cook, homemade pizza sauce made in one minute with simple, whole ingredients you probably already have in your pantry. I don’t buy …
Egg Beaters and Liquid Egg Whites vs Whole Eggs
If you were a rat, what would you want to look like…Rat A on the left or Rat B on the right? It seems pretty obvious that Rat A is frisky, …
Eggshells and Apple Cider Vinegar Remedy
How to make a simple tincture using eggshells and apple cider vinegar as a remedy for acid reflux or as a natural source of calcium and magnesium. You …
Fall Fitness Challenge: 3 Finalists Before/After Pics
By Fitness Editor Paula Jager, CSCS Anyone that participated in this Fall Fitness Challenge, set goals, made a commitment to themselves and saw it …
Cinnamon Sugar Crackers
This recipe for cinnamon sugar crackers is delicious and is easier to digest with more nutrition than organic store crackers. If you are looking for a …