switchelSwitchel, also called Haymakers Punch, is a refreshing drink that originated in the Caribbean. It is a tasty, slightly effervescent beverage made of water mixed with vinegar, sweetened with molasses, and sometimes lightly flavored with ginger. Honey, brown sugar, or maple syrup are also used in various locally adapted versions.

Switchel made its way from the islands to the American colonies becoming a popular summertime drink by the late 1600’s.

best birth spacing

I read an article the other day that really got me thinking – Sorry Kid, But First-Borns Really Are Smarter.  The article details how a study of 90 pairs of siblings in high school showed that first borns had higher IQs and were more perfectionist while later borns had higher grades and were more extroverted.

coffee enemas and gut flora

Detoxification is an important tool to maintain health in this age we live in where the entire planet from pole to pole regularly tests for the presence of toxins and pollution.

When it comes to detoxing protocols, none hold a candle to the coffee enema.

cod liver oil off the spoon

After initial review of Kaayla Daniel PhD’s report on Green Pasture Products, I felt it necessary to state my current position as a consumer and as a Board member of the Weston A. Price Foundation.

I know it is important to many of you that I weigh in on this issue since it is potentially so upsetting to those who have been using Green Pasture Products and giving them to your children like I have for years.

The Eiffel Tower_mini

The French people are no fools. As a culture, France seems to see through clever marketing ploys concocted by abusive corporations intent on perverting the laws of honest capitalism for their own profit. And, the French people seem to catch on long before most other countries raise a collective eyebrow.

heirloom wheat

Whether wheat is healthy or not seems to confusing a lot of people these days!

As a result, interest is growing in the ancient wheat known as einkorn, the only completely nonhybridized form of wheat left on Planet Earth. This is wonderful, as reviving the foods and preparation methods of our healthy ancestors is the most basic key to recovering wellness in this modern age filled with nutritional half truths.

The Donald talks vaccines

Whether you love Donald Trump or hate him, one thing you gotta admit: it’s refreshing that he says exactly what he feels needs to be said and gives non-sugarcoated answers to questions posed to him without the use of pre-approved scripts or teleprompters. This despite the fact that his communication style is frequently overly blunt and quite frankly,