Warm Up and Stretching: Neglect Them at Your Peril
Getting fit is largely a matter of the details such as training consistently, utilizing a program that will meet your specific goals, eating the right …
Archives for 2013
Italian Vegetable Soup (No Stock or Broth Needed)
Let’s face it. Despite the best planning and organization, sometimes the freezer can be (gasp!) completely empty of the most basic traditional …
Court Denies Hospital Plea for Guardianship of Amish Girl
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Move Over Prozac – Turmeric Works Better (without the devastating side effects)
Gold standard, randomized controlled study shows that curcumin, the potent neuro-protective, anti-inflammatory, and antioxidant substance in turmeric, …
Why Milk Is Not Just for Baby Cows
One of the most misguided food myths getting perpetuated nowadays, sadly even by some alternative practitioners, is that dairy is unhealthy to …
Hospital Seeks Medical Authority as Parents Halt Chemo at Child’s Request to Stop Intense Suffering and Probable Infertility
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You CAN Heal from Severe Ulcerative Colitis with NO Drugs!
Editor’s Note: I met Gina Rieg at the Fourfold Path to Healing Conference in Baltimore in February 2012. Her story of healing from Ulcerative …
Victory for Rosie’s Garden but USDA a No Show in the Process
The story of 4 year old Rosie and her garden that was threatened with removal in a subsidized housing development in South Dakota continues to develop …
4 Year Old’s Garden Fate Uncertain as USDA Considers Options
Roger Doiron, Director of Kitchen Gardeners International, has just provided an update on the situation in South Dakota where a 4 year old …
Community Fitness Improves Way More than Just Your Waistline
By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar There are many reasons to start a fitness program–improving your health, body …
4 Year Old’s Veggie Garden Must Go Says USDA Subcontractor
With each passing day, it seems the United States of America, “Land of the Free and Home of the Brave” is becoming more and more like the …
Ensuring Plentiful Breastmilk Supply Starts Before Baby is Born
There are few things more demoralizing than failing to feed your newborn despite your best efforts to breastfeed. In my practice and among friends, I …