Nutritional Remedy for Heavy, Painful Periods
Heavy periods are a health risk over the long term that most women do not realize can frequently be resolved with dietary intervention. Try this …
Heavy periods are a health risk over the long term that most women do not realize can frequently be resolved with dietary intervention. Try this …
Is it possible that not all breast cancer is bad news? Yes, it’s true. Many women are overdiagnosed and treated for breast cancer that would …
Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …
By Fitness Editor Paula Jager, CSCS Seriously ladies (and gentlemen if you’re reading) are you really going to tell me the woman on the left looks …
Over Spring Break during my senior year in college, I endured wisdom tooth extraction like just about everyone else I knew my age. To top it off, the …
How do you cook oatmeal the healthiest way possible? Is it acceptable to cook it in the microwave, quickly poured out of convenient, ready to use …
If you’ve ever doubted whether many pediatricians are really just drug reps wearing white coats, you won’t anymore after reading this …
“Mankind can live without gold … but not without Salt.”  – Cassiodorus, Roman statesman, circa 500 AD The Feds are at it …
Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. Usually, these people are savvy …
With the 2012 London Olympics just around the corner, the spotlight turns once again to the diet of the hundreds of elite athletes preparing to arrive …
Beginning in January 2008, the FDA required that food labels include information on trans fats. The FDA approved this new regulation because of the …
Swamp fever, also known as leptospirosis, is a major problem in Cuba. Â Each year, an epidemic of swamp fever plagues the island nation during the …