Nutritional Remedy for Heavy, Painful Periods
Heavy periods are a health risk over the long term that most women do not realize can frequently be resolved with dietary intervention. Try this …
Archives for January 2012
When Breast Cancer Isn’t Bad News
Is it possible that not all breast cancer is bad news? Yes, it’s true. Many women are overdiagnosed and treated for breast cancer that would …
Why No Granola is Good Granola
Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …
How to Lose that Fatback in a Hurry
By Fitness Editor Paula Jager, CSCS Seriously ladies (and gentlemen if you’re reading) are you really going to tell me the woman on the left looks …
5 Reasons Why Most Wisdom Tooth Extraction is Unnecessary
Over Spring Break during my senior year in college, I endured wisdom tooth extraction like just about everyone else I knew my age. To top it off, the …
How to Cook Oatmeal the Right Way (+ VIDEO)
How do you cook oatmeal the healthiest way possible? Is it acceptable to cook it in the microwave, quickly poured out of convenient, ready to use …
Preemie Dies After 9 Vax in One Day
If you’ve ever doubted whether many pediatricians are really just drug reps wearing white coats, you won’t anymore after reading this …
Studies Suggest Low Salt Diets Are Deadly
“Mankind can live without gold … but not without Salt.”  – Cassiodorus, Roman statesman, circa 500 AD The Feds are at it …
Coconut and Almond Milk in Cartons Not a Healthy Buy
Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. Usually, these people are savvy …
Olympians Warned Not To Eat Liver
With the 2012 London Olympics just around the corner, the spotlight turns once again to the diet of the hundreds of elite athletes preparing to arrive …
Guess What? You’re Probably Still Eating Trans Fats
Beginning in January 2008, the FDA required that food labels include information on trans fats. The FDA approved this new regulation because of the …
Homeopathy Halts Swamp Fever Epidemic Better Than Vaccines
Swamp fever, also known as leptospirosis, is a major problem in Cuba. Â Each year, an epidemic of swamp fever plagues the island nation during the …