Heavy periods, or menorrhagia, is a common problem for women particularly as they approach menopause. It is also a problem for women with endometriosis. Excess...
Is it possible that not all breast cancer is bad news? Yes, it's true. Many women are overdiagnosed and treated for breast cancer that would...
Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours in...
By Fitness Editor Paula Jager, CSCS Seriously ladies (and gentlemen if you’re reading) are you really going to tell me the woman on the left...
Over Spring Break during my senior year in college, I endured wisdom tooth extraction like just about everyone else I knew my age. To top it off,...
The traditional method for cooking oatmeal that results in a bowl of porridge that is very digestible, filling and nourishing compared to modern convenience methods.
- Prep Time: 5 mins
- Cook Time: 5 mins
Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. Usually, these people are savvy consumers...
