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Healthy Home Economist / Archives for January 2012

Archives for January 2012

woman in pain from a heavy period with a hot water bottle

Nutritional Remedy for Heavy, Painful Periods

Heavy periods are a health risk over the long term that most women do not realize can frequently be resolved with dietary intervention. Try this …

Read moreNutritional Remedy for Heavy, Painful Periods

When Breast Cancer Isn’t Bad News

Is it possible that not all breast cancer is bad news? Yes, it’s true. Many women are overdiagnosed and treated for breast cancer that would …

Read moreWhen Breast Cancer Isn’t Bad News
granola

Why No Granola is Good Granola

Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …

Read moreWhy No Granola is Good Granola

How to Lose that Fatback in a Hurry

By Fitness Editor Paula Jager, CSCS Seriously ladies (and gentlemen if you’re reading) are you really going to tell me the woman on the left looks …

Read moreHow to Lose that Fatback in a Hurry
wisdom tooth removal

5 Reasons Why Most Wisdom Tooth Extraction is Unnecessary

Over Spring Break during my senior year in college, I endured wisdom tooth extraction like just about everyone else I knew my age. To top it off, the …

Read more5 Reasons Why Most Wisdom Tooth Extraction is Unnecessary
How to Cook Oatmeal the Right Way (+ VIDEO)

How to Cook Oatmeal the Right Way (+ VIDEO)

How do you cook oatmeal the healthiest way possible? Is it acceptable to cook it in the microwave, quickly poured out of convenient, ready to use …

View RecipeHow to Cook Oatmeal the Right Way (+ VIDEO)
Preemie Dies After 9 Vax in One Day

Preemie Dies After 9 Vax in One Day

If you’ve ever doubted whether many pediatricians are really just drug reps wearing white coats, you won’t anymore after reading this …

Read morePreemie Dies After 9 Vax in One Day
low salt diets

Studies Suggest Low Salt Diets Are Deadly

“Mankind can live without gold … but not without Salt.”   –  Cassiodorus, Roman statesman, circa 500 AD The Feds are at it …

Read moreStudies Suggest Low Salt Diets Are Deadly

Coconut and Almond Milk in Cartons Not a Healthy Buy

Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. Usually, these people are savvy …

Read moreCoconut and Almond Milk in Cartons Not a Healthy Buy

Olympians Warned Not To Eat Liver

With the 2012 London Olympics just around the corner, the spotlight turns once again to the diet of the hundreds of elite athletes preparing to arrive …

Read moreOlympians Warned Not To Eat Liver
Guess What? You're Probably Still Eating Trans Fats

Guess What? You’re Probably Still Eating Trans Fats

Beginning in January 2008, the FDA required that food labels include information on trans fats. The FDA approved this new regulation because of the …

Read moreGuess What? You’re Probably Still Eating Trans Fats
nosodes

Homeopathy Halts Swamp Fever Epidemic Better Than Vaccines

Swamp fever, also known as leptospirosis, is a major problem in Cuba.  Each year, an epidemic of swamp fever plagues the island nation during the …

Read moreHomeopathy Halts Swamp Fever Epidemic Better Than Vaccines
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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