Keto-licious Pizza Crust!
Keto style pizza crust made with almond flour (with nut-free substitution) that is simple and delicious. Recipe makes 2 – 8″ low-carb, …
Archives for 2010
Is Your Dentist a Bricklayer or an Architect?
Have you ever noticed that most dentists have a kind of “bricklayer” mentality? Â They peer into your mouth, examine your teeth and gums …
Deception on the Label
While shopping recently, I picked up a couple of cans of Thai Kitchen whole coconut milk and happened to notice when I got home that the amount in …
My Personal Food Log
You asked for it, dear readers, so here it is. Â My personal food log from Monday- Thursday this week. Â Â Â All comments welcome on my choice of fare …
Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …
Blueberry Pecan Cobbler
Healthy blueberry pecan cobbler recipe sweetened only with fruit and grain-free too. It is a seasonal comfort food like no other. I recently had some …
Vitaminwater: Soda in Disguise
There’s a lady in my yoga class who brings a bottle of Vitaminwater with her to every session. Â It seems to me that this product has grown …
Pinkeye: Fast and Easy Home Remedy (pets too!)
Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed! Pinkeye, also called conjunctivitis or madras eye, is an …
Easy Homemade Kefir Recipe (+ Video)
How to make homemade kefir the traditional way by fermenting on the counter for 24 hours with farm fresh milk. I prefer homemade kefir to yogurt …
The Never Ending Challenges Facing Our Local Farmers
My husband was given some strawberries from a local farmer in Riverview, Florida last week. Â Â This farmer was giving away beautiful, ripe …
To Group B Strep or Not To Group B Strep, That is the Question
One potential hazard that Moms may face during labor and delivery is the use of IV antibiotics for Group B Strep (GBS) infections. At around 35-37 …
Healthy Protein Cookies (+ Video)
This recipe for delicious, healthy protein cookies uses four real food ingredients, a whole food sweetener, and no flour. This recipe and video lesson …