Last week, I was paging through one of my favorite magazines "Fast Company" and noticed an article about a very successful program to combat childhood...
Recipe for homemade soda made in 5 minutes or less using only 3 ingredients. No sugar, chemicals, additives or other junk commonly found in commercial...
Fifty years ago, a sea change began to occur in the perception of nutrition in America, and hence, the entire Western World. It started shortly...
This recipe for chocolate peanut butter fudge is both delicious and healthy made with whole, natural ingredients including real butter. Only 6 ingredients!
A number of readers have emailed and asked me to blog about eating healthy on a tight budget. This article on how a single parent...
My family spent a few days away this past weekend. We stayed at the Innisbrook Resort in Tarpon Springs, FL, a fabulous golf resort with...
