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My recent monthly newsletter which discussed our family’s near infrared sauna from SaunaSpace generated dozens of excited emails into my inbox. Apparently, many people are considering an infrared sauna for themselves to reap the myriad of health benefits bestowed by this traditional therapy. Most of the questions I received in response indicated some confusion over the …

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When it comes to childhood immunizations, the approach with the least long term risk to your child’s health is refusing the shots in the first place. It’s a better strategy to avoid the myriad of vaccine related health problems from the start rather than scrambling for an effective vaccine detox to unwind the immune system damage later. …

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Many health conscious people realize that gentle cleansing via the skin is a necessary undertaking in our polluted world. From the many emails I receive on the subject, however, a basic bathtub is surprisingly not available in some living complexes. In those situations, a foot detox is absolutely the next best thing! A relaxing foot soak …

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The humble therapy known as the coffee enema is a critical component of the most effective alternative cancer therapies in the world. This includes the Gerson Institute in California and the treatment program used by the late Nicholas Gonzalez MD, an oncologist from New York City. The ability of coffee enema therapy to rapidly remove toxins from …

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A ginger bath is one the most beneficial and enjoyable cleansing baths to try when the weather outside turns warm and the idea of a hot bath becomes unappealing. To be sure, detox bathing is a less important practice during the summer months due to the increased sweating of the body during the day which serves to …

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One of the most controversial articles on this blog is how the green smoothie diet can actually be dangerous rather than beneficial to health over the long haul. Since then, I have received dozens of emails from people who unfortunately discovered firsthand how green smoothies can negatively affect health, sometimes devastatingly so. The typical scenario described was …

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I was first introduced to the technique of dry skin brushing nearly 25 years ago by a holistically minded (Ayurvedic) medical doctor. If you think alternative MDs that think out of the box beyond the typical drugs and surgery approach are hard to find today, think about what it was like 25 years ago! I …