Monthly Archives: January 2010

Starving Children in Vietnam Nourished with Mothers’ Ingenuity

by Sarah TheHealthyHomeEconomist January 31, 2010

Last week, I was paging through one of my favorite magazines “Fast Company” and noticed an article about a very successful program to combat childhood malnutrition in Vietnam. In the 1990′s, two staff members from Save the Children, Jerry and Monique Sternin, arrived in Vietnam with very little funding and no language or cultural experience tasked with finding a way to combat severe child malnutrition in the poor, rural villages of the country. Even the Vietnamese government was less than helpful to the project. Jerry and Monique had only 6 months to produce results before heading home to America.

Jerry and Monique started out by interviewing and then observing the Mothers of one village whose children were healthy despite being as poor as everyone else in that local area. What were these Moms doing differently? I couldn’t help but smile as I read about the ingenuity of these Mothers, termed “positive deviants” for their ability to buck the trend of child malnourishment despite their families’ very poor state. These Mothers ignored conventional wisdom in their striving to nourish their children. They gathered small shrimp and crabs from the rice paddies to mix in with their children’s rice. They fed their children 4 small meals a day instead of the typical 2 times a day. They also actively encouraged eating. For instance, they fed their children even when they had diarrhea despite the conventional practice to limit foods during this type of illness. They also separated their children’s portions and made sure the child ate everything that was allotted to him/her, rather than allowing the child to simply eat from a communal food bowl as was the common practice.
These small, seemingly insignificant changes were then taught to entire villages in a very hands on manner with astonishing results. Malnutrition dropped by a whopping 65% – 85% throughout the villages during a two year period! Finding small, but positive, ways to deviate from the norm is clearly the way to make huge strides for the better. Focusing on the “TBUs” (True But Useless) facts of a seemingly hopeless task is a recipe for getting nowhere and a surefire way to failure in the face of change.
This same philosophy for embracing change can be applied to modern families attempting to reclaim their own health as well as the health of their children . Small, simple changes such as putting your children on a daily dose of high vitamin cod liver oil and switching them from processed dairy to wholesome, fresh from the farm dairy have profound and lifelong effects on their health even while other imperfections in the family diet may persist.
Check out the full article for a truly inspirational story based on an excerpt from the upcoming book “Switch: How to Change Things When Change is Hard” by Chip Heath and Dan Heath (best selling authors of “Made to Stick”)
Sarah, The Healthy Home Economist

Healthy, Homemade Soda in 5 Minutes

by Sarah TheHealthyHomeEconomist January 28, 2010

I’ve blogged in the past about some of the traditionally made, fermented sodas I make in my home. Such drinks like kombucha, kvass, and homemade root beer are loaded with probiotics, are delicious to drink, and greatly assist digestion and nutrient absorption when sipped with meals.

What to do if you are temporarily out of homemade soda and the kids really are wanting something “soda like”? My son came up with this creation and it pleases not only my kids, but other children as well who have visited our home for parties and the like.

First, you will need a bottle of liquid stevia. Stevia is a South American herb that is up to 300 times sweeter than sugar yet does not have a marked effect on blood sugar. It is also extremely low calorie. It is the safest way to get the sweet taste with no negative effects. I prefer to use liquid stevia which is available in the sweetener section of most healthfood stores.

Make sure you don’t buy any of the genetically modified versions of stevia like “Truvia” manufactured by Cargill and Coca-Cola. It always amuses me when companies try to take something completely natural, like stevia, and warp it into something that is patentable so they can make money on it. Just use the real thing and boycott the stevia counterfits. There isn’t anything “true” about “Truvia”. It is all marketing hype and not a healthy substitute for sugar. Only use the real thing: 100% stevia marketed by no other name.

The second thing you will need is some sort of chilled seltzer water. Seltzer water from a natural source such as Perrier or Pellagrino is best, but plain seltzers made with carbonated and purified water are fine too. Try to buy your seltzer in glass bottles if possible.

Once you have seltzer and real stevia on hand, pour some chilled seltzer into a glass and add either a spritz of fresh juice or a few drops of pure orange or lemon-lime extract.

Flavorganics has a nice line of natural flavor extractives. Another option would be to buy a naturally flavored seltzer like Syfo cherry and then add a few drops of kola nut extract to make a natural cola flavor. Finish off with a few drops of stevia, stir, taste, and add more flavor if desired. You now have a mildly flavored cherry cola soda that will quench your kids’ thirst for a treat!

Sarah, The Healthy Home Economist


If You Are In Support of Vaccinations, Read This If You Dare

by Sarah TheHealthyHomeEconomist January 28, 2010

If you are in support of vaccinations, this well written, concise and compelling letter by world renowned neurologist Dr. Russell Blaylock MD will dismantle every single argument used to support this inhumane, barbaric practice. I had the privilege of meeting Dr. Blaylock at a conference a few years ago. He is an extremely intelligent, clear thinking, logical physician who is unafraid of the effect on his career in speaking the truth about the atrocities of vaccinations. Listening to a physician like Dr. Blaylock who has no vested interest in this debate, financial or otherwise, other than speaking the truth for the truth’s sake is infinitely more valuable than listening to physicians and other “experts” who do.

Forced Vaccinations, Government, and the Public Interest

By Dr. Russell Blaylock, M.D.
December 2009

Those who are observant have noticed a dangerous trend in the United States, as well as worldwide, and that is the resorting of various governments at different levels to mandating forced vaccination upon the public at large. My State of Mississippi has one of the most-restrictive vaccine-exemption laws in the United States, where exemptions are allowed only upon medical recommendation. Ironically, this is only on paper, as many have had as many as three physicians, some experts in neurological damage caused by vaccines, provide written calls for exemption, only to be turned down by the State’s public-health officer.

Worse are the States, such as Massachusetts, New Jersey and Maryland, where forced vaccinations have either been mandated by the courts, the state legislature, or have such legislation pending. All of such policies strongly resemble those policies found in National Socialist empires, Stalinist countries, or Communist China.

When public-health officers are asked for the legal justification for such draconian measures as forcing people to accept vaccines that they deem either a clear and present danger to themselves and their loved ones or have had personal experience with serious adverse reactions to such vaccines, they usually resort to the need to protect the public.

One quickly concludes that if the vaccines are as effective as being touted by the public-health officials, then why should one fear the unvaccinated? Obviously the vaccinated would have at least 95% protection. This question puts them in a very difficult position. Their usual response is that a “small” percentage of the vaccinated will not have sufficient protection and would still be at risk. Now, if they admit what the literature shows, that vaccine failure rates are much higher than the 5% they claim, they must face the next obvious question – then why should anyone take the vaccine if there is a significant chance it will not protect?

When pressed further, they then resort to their favorite justification, the Holy Grail of the vaccine proponents – herd immunity. This concept is based upon the idea that 95% (and some now say 100%) of the population must be vaccinated to prevent an epidemic. The percentages needing vaccination grows progressively. I pondered this question for some time before the answer hit me. Herd immunity is mostly a myth and applies only to natural immunity – that is, contracting the infection itself.

Is Herd Immunity Real?

In the original description of herd immunity, the protection to the population at large occurred only if people contracted the infections naturally. The reason for this is that naturally-acquired immunity lasts for a lifetime. The vaccine proponents quickly latched onto this concept and applied it to vaccine-induced immunity. But, there was one major problem – vaccine-induced immunity lasted for only a relatively short period, from 2 to 10 years at most, and then this applies only to humoral immunity. This is why they began, silently, to suggest boosters for most vaccines, even the common childhood infections such as chickenpox, measles, mumps, and rubella.

Then they discovered an even greater problem, the boosters were lasting for only 2 years or less. This is why we are now seeing mandates that youth entering colleges have multiple vaccines, even those which they insisted gave lifelong immunity, such as the MMR. The same is being suggested for full-grown adults. Ironically, no one in the media or medical field is asking what is going on. They just accept that it must be done.

That vaccine-induced herd immunity is mostly myth can be proven quite simply. When I was in medical school, we were taught that all of the childhood vaccines lasted a lifetime. This thinking existed for over 70 years. It was not until relatively recently that it was discovered that most of these vaccines lost their effectiveness 2 to 10 years after being given. What this means is that at least half the population, that is the baby boomers, have had no vaccine-induced immunity against any of these diseases for which they had been vaccinated very early in life. In essence, at least 50% or more of the population was unprotected for decades.

If we listen to present-day wisdom, we are all at risk of resurgent massive epidemics should the vaccination rate fall below 95%. Yet, we have all lived for at least 30 to 40 years with 50% or less of the population having vaccine protection. That is, herd immunity has not existed in this country for many decades and no resurgent epidemics have occurred. Vaccine-induced herd immunity is a lie used to frighten doctors, public-health officials, other medical personnel, and the public into accepting vaccinations.

When we examine the scientific literature, we find that for many of the vaccines protective immunity was 30 to 40%, meaning that 70% to 60% of the public has been without vaccine protection. Again, this would mean that with a 30% to 40% vaccine-effectiveness rate combined with the fact that most people lost their immune protection within 2 to 10 year of being vaccinated, most of us were without the magical 95% number needed for herd immunity. This is why vaccine defenders insist the vaccines have 95% effectiveness rates.

Without the mantra of herd immunity, these public-health officials would not be able to justify forced mass vaccinations. I usually give the physicians who question my statement that herd immunity is a myth a simple example. When I was a medical student almost 40 years ago, it was taught that the tetanus vaccine would last a lifetime. Then 30 years after it had been mandated, we discovered that its protection lasted no more than 10 years. Then, I ask my doubting physician if he or she has ever seen a case of tetanus? Most have not. I then tell them to look at the yearly data on tetanus infections – one sees no rise in tetanus cases. The same can be said for measles, mumps, and other childhood infections. It was, and still is, all a myth.

The entire case for forced mass vaccination rest upon this myth and it is important that we demonstrate the falsity of this idea. Neil Z. Miller, in his latest book The Vaccine Information Manual, provides compelling evidence that herd immunity is a myth.

The Road to Hell is Paved with Good Intentions

Those pushing mandatory vaccination for an ever-growing list of diseases are a mixed bag.   Some are quite sincere and truly want to improve the health of the United States.   They believe the vaccine-induced herd immunity myth and likewise believe that vaccines are basically safe and effective.    They are not evil people.

A growing number are made of those with a collectivist worldview and see themselves as a core of elite wise men and women who should tell the rest of us what we should do in all aspects of our lives. They see us as ignorant cattle, who are unable to understand the virtues of their plan for America and the World. Like children, we must be made to take our medicine – since, in their view, we have no concept of the true benefit of the bad-tasting medicine we are to be fed.

I have also found that a small number of people in the regulatory agencies and public health departments would like to speak out but are so intimidated and threatened with dismissal or destruction of their careers, that they remain silent. As for the media, they are absolutely clueless.

I have found that “reporters” (we have few real journalists these days) rarely understand what they are reporting on and always trust and rely upon people in positions of official power, even if those people are unqualified to speak on the subject. Most of the time they run to the Centers for Disease Control or medical university to seek answers. I cannot count the number of times I have seen university department heads interviewed when it was obvious they had no clue as to the subject being discussed. Few such professors will pass up an opportunity to appear on camera or be quoted in a newspaper.

One must also appreciate that such reporters and editors are under an enormous economic strain, as vaccine manufacturers are major advertisers in all media outlets and for an obvious reason – it controls content. A number of excellent stories on such medical subjects are spiked every day. That means we will always be relegated to the “fringe media” as our media outlets are called. Despite the high quality of the journalism in many of the “fringe” outlets, they have a much smaller audience. And despite this we are having an enormous effect on the debate.

As the Public Awakens, the Collectivist Becomes Desperate

John Jewkes, in his book Ordeal by Planning, observed that as the British collectivists began to see opposition rise to their grandiose plans, they became more desperate and aggressive in their reaction.   They then initiated a campaign of smearing their opponents and blaming every failure on the unwillingness of the people to accept the planner’s dictates without question. We certainly have seen this in this debate – opponents to forced vaccinations are referred to as fringe scientists, kooks, uneducated, confused, and enemies of public safety – reminiscent of Stalin’s favorite phrase, “enemy of the people.”

This desperation is based upon their fear that the public might soon catch on to the fact that the entire vaccine program is based upon nonsense, fear, and concocted fairy tales. One special fear of theirs is that the public might discover the fact that most vaccines are contaminated with a number of known and yet-to-be discovered viruses, bacteria, viral fragments, and DNA/RNA fragments. And, further, that our science demonstrates that these contaminants could lead to a number of slowly-developing degenerative diseases, including degenerative diseases of the brain. This is rarely discussed but is of major importance in this debate.

The idea that adults and their children would be forced to submit to being injected with dozens of these organisms and organic fragments is terrifying. No regulatory agency is tracking to see if chronic diseases are rising in the vaccinated, yet we have compelling evidence of a massive rise in all autoimmune diseases, neurodegenerative diseases, and certain cancers since the advent of a dramatic increase in the number of vaccines being mandated.

Of special concern is the finding that many of the contaminant organisms can pass from generation to generation. For example, new studies have found that SV-40, a major contaminant of the polio vaccine until 1963, not only existed as a latent virus for the lifetime of those exposed to the vaccine but was being passed on to the next generation, primarily by way of sperm, something called vertical transmission. This means that every generation from now on will be infected with this known carcinogenic virus. There is also compelling evidence that some polio vaccines manufactured after 1963 may contain SV-40 virus.

What makes the SV-40 contamination disaster of such concern is its association with so many cancers – including mesothelioma, medulloblastoma, ependymoma, meningioma, astrocytoma, oligodendroglioma, pituitary adenoma, glioblastoma, osteosarcomas, non-Hodgkins lymphoma, papillary thyroid carcinomas, and anaplastic thyroid carcinomas.

The Federal government has gone to enormous lengths to cover up this association, despite the powerful scientific evidence that this vaccine infected at least a hundred million people worldwide with this carcinogenic virus. And, it took over 40 years just to get this far. Linking vaccine contaminations and immunoexcitotoxicity to the drastic rise in neurodegenerative diseases will probably take even longer because of the widespread growth of entrenched powers high in government and their control of the media, which is equally extensive. The fact that powerful, enormously wealthy foundations, such as the Ford Foundation, Bill and Melinda Gates Foundation, and Rockefeller series of foundations, are supporting forced vaccination greatly enhances the power of governments all over the World.

These foundations operate in the shadows, influencing legislation and government actions through the World Health Organization and individual governmental bodies. Behind every call for forced vaccinations, mandated quarantines, and home invasions, one can find one of these foundations providing the money as well as experts. Remember, the largest of the pharmaceutical-vaccine manufacturers are also providing much of the money for the foundations and serving on the boards of these foundations. The Rockefellers either owned outright or had controlling interest in all of the major pharmaceutical companies. This has given them absolute and extremely powerful access to the reins of power at all levels. Yet, they can be defeated by the truth.

Dr. Blaylock is a board-certified neurosurgeon, author and lecturer. He attended the LSU School of Medicine in New Orleans, Louisiana and completed his internship and neurosurgical residency at the Medical University of South Carolina in Charleston, South Carolina. For the past 24 years he has practiced neurosurgery in addition to having a nutritional practice for 2 years. Retiring from his neurosurgical practice to devote full time to nutritional studies and research, Dr. Blaylock has written and illustrated three books (Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, and Natural Strategies for The Cancer Patient). In addition, he has written and illustrated three chapters in medical textbooks, written a booklet on nutritional protection against biological terrorism, has an e-booklet on radioprotection (Nuclear Sunrise), written and illustrated a booklet on multiple sclerosis, and written over 30 scientific papers in peer-reviewed journals.

Other credits include Dr. Blaylock’s DVD Nutrition & Behavior, a CD-ROM on the Truth About Aspartame, and, for the past five years, a health newsletter The Blaylock Wellness Report, published by NewsMax. Since the publication of his first book, he has been a guest on over 100 syndicated radio and television programs and appeared on the 700 Club seven times. He lectures widely to both lay and professional medical audiences on a variety of nutritional subjects.

Dr. Blaylock is a visiting professor of biology at Belhaven College and serves on the editorial staff of the Journal of the American Nutraceutical Association, the editorial staff of the Fluoride Journal and is on the editorial staff of the Journal of American Physicians and Surgeons, official journal of the Association of American Physicians and Surgeons. He is also a regular lecturer for the Fellowship for Anti-aging and Regenerative Medicine.


The Untold Story of BUTTER

by Sarah TheHealthyHomeEconomist January 25, 2010

Fifty years ago, a sea change began to occur in the perception of nutrition in America, and hence, the entire Western World. It started shortly after World War II when butter and other saturated fats became public enemy #1 through the apparent link between their consumption and heart disease. Cholesterol rich foods such as egg yolks and liver joined the list of vilified foods during the 1970′s as the public was told by doctors, nutritionists, and the limited media outlets at the time (network TV and radio) that these foods were clearly linked to the epidemic of heart disease. The discovery that artery clogging plaques – the main cause of heart attacks – were found to primarily contain cholesterol sealed the deal. Nevermind that the oxidized cholesterol found in processed foods (particularly skim milk) was the real culprit in the heart disease war. Common sense seemed to dictate that avoiding all cholesterol rich foods such as butter, liver, and egg yolks would somehow reduce one’s chance of a heart attack. Foods rich in saturated fat and cholesterol, oxidized or not, became inextricably linked to bad health, clogged arteries, and heart attacks in the psyche of most Westerners.

About the same time the war against eggs heated up, a young scientist named Mary Enig discovered during her research that a serious mistake had occurred with regard to the studies linking saturated fat to heart disease. She discovered that the analysis had incorrectly grouped saturated fat along with trans fat (partially hydrogenated fats). How had this happened? The mistake evidently occurred because factory synthesized trans fats are very similar in chemical structure to saturated fats. So similar in fact, that researchers had grouped them together for analytical purposes.

Problem is, the seemingly insignificant, minor chemical difference between saturated fat and factory fat (trans fats) made all the difference in the world to the conclusion of the research. Dr. Enig found that when saturated fats and trans fats are separated into different groups, saturated fats were found to have NO LINK to heart disease while trans fats were found to have a very strong link! Mortified, Dr. Enig tried her best to rectify this mistake by notifying her superiors and others in the industry, but found that the freight train against saturated fat had already left the station. Dr. Enig eventually paid for her forthrightness with her career. Blackballed by the edible oil industry who aggressively opposed her findings as a threat to their profits and bottom line, she found herself unable to get grants, funding, or even a job within the industry to continue her work on the effect of fats on the human body.

The highly successful campaign to demonize butter as a food loaded with saturated fat and therefore, a contributor to the heart disease epidemic, paved the way for the edible oil industry to create an entirely new line of products: margarine and other fake butter spreads. “I Can’t Believe It’s Not Butter” and products like it began to line the supermarket shelves and Americans scooped them up in the name of better health. Butter substitutes are very cheap to produce – much cheaper than real butter. Replacing butter with margarine in the American diet proved to be a very smart marketing move for the edible oil industry and they rode this wave of profits for many years all the while falsely touting the certain improvements in public health that would result.

Even with the abandonment of butter in the modern diet, Americans continued to get fatter and fatter and the epidemic of heart disease showed no signs of abating. Ironically, the very margarines the public so willingly purchased instead of butter were loaded with trans fats, the very fats that ARE strongly linked with heart disease. How the edible oil industry managed to successfully demonize butter and all saturated fats all the while slowly and purposefully integrating trans fats into every nook and cranny of the entire processed foods industry is certainly an amazing marketing feat! Peppridge Farms changed its wonderful line of cookies from using coconut oil to trans fats. McDonald’s changed the oil it used for making french fries from beef tallow to trans fats. It seemed the entire world had bought into the story that all saturated fats are bad for you.

Well, not everyone. Dr. Enig had quietly continued her pioneering work on fats and was now on the board of the Weston A. Price Foundation (WAPF) which was founded in 1999. Even after the dangers of trans fats to health finally started to be exposed in the late 1990′s through the work of the WAPF and others (reaching a crescendo with the addition of trans fats to product labels just a few years ago), the edible oil industry refused to stop the campaign against butter. A new line of products was introduced which have gradually, though not completely, replaced trans fat laden margarines. These products such as “Smart Balance” boast a so called “heart healthy” blend of vegetable oils which, though not hydrogenated, are still unsafe to consume. The new process used to produce these vegetable oil spreads is called “interesterification” which is arguably even more dangerous to health than trans fats. Read about this deadly form of processing at this link.

In 1999, Sally Fallon, President of the Weston A. Price Foundation and friend of Dr. Enig, produced a series of lectures on “Why Butter is Better” and the “Oiling of America” to start getting the word out about the duping of an entire generation against butter and saturated fats. The fact that the media is no longer monopoly controlled and the rise of the Internet have allowed the public to actively participate in the spreading of the real truths about fats and health. Companies are beginning to switch to palm oil from partially hydrogenated oils, in the production of their cookies and crackers. Butter is again a growth industry and even eggs, long demonized for their abundance of saturated fat and cholesterol, have finally received acknowledgement as a perfectly healthy food, one that should be consumed often if not daily.

If you are still unconvinced about the necessity of full fat butter in your diet to achieve your best health, I would recommend that you contact the Weston A. Price Foundation to get your copy of Ms. Fallon’s lectures on the subject.

This unbelievable saga would make a great movie, don’t you agree? Maybe big time director James Cameron would be interested.



Peanut Butter Carob Fudge

by Sarah TheHealthyHomeEconomist January 25, 2010

fudgeHere is a great way to get lots of RAW, pastured butter into your kids. Peanut butter Carob Fudge – recipe at the end! Don’t know where to get raw butter? Contact the Weston A. Price Foundation for the latest Shopping Guide and you will find a list of small farmers that will mail order you this fabulous food. If you are lucky like me, you already have a relationship with a local farmer who spoils you with lots of raw butter to keep you and your family in top shelf health.

If you are wondering why in the heck I love butter so much, it’s because butter is ALWAYS better than any fake butter spread you can buy at the store. Boycott all counterfeits. Butter has kept folks healthy for generations. Don’t fall for the demonizing of butter by the media. Remember those anti-egg commercials 35 years ago where the public was duped into switching to eggbeaters or worse, throwing out all those fabulous egg yolks to make tasteless, unsatisfying egg white only omelets! Now the same “experts” are saying “Oops, we were wrong, eggs are fantastic and don’t cause heart attacks”

Trust me, doctors, nutritionists and other so called “experts” will be backpedaling on all the anti-butter advice too. How soon, I don’t know. I only know butter is one of the best foods you can consume. The more butter I eat (and trust me, I eat a lot of it), the thinner I get! Butter also will NEVER make you fat, but that’s a topic for another blog. I also have perfect cholesterol and triglyceride numbers, so don’t fall for that scam too .. that butter will give you a heart attack. It’s just a whole lot more profitable for companies to sell you really cheap to make, fake butter spreads than the real thing. That’s why the research has been skewed and interpreted in the favor of vegetable oil spreads instead of good ‘ole butter. Guess who’s funding all the anti-butter research? You guessed it! The fox guarding the hen house again.

Ok, back to the reason I’m blogging right now in the first place.

Truly Incredible, Peanut Butter Carob Fudge

1 cup softened raw, pastured butter (this recipe will NOT taste as fabulous with plain old, pasteurized store butter). (sources)
1 cup raw honey (sources)
1/2 cup carob powder (sources)
1/2 cup organic, creamy peanut butter (sources)
2 tsp chocolate extract (sources)
1 tsp vanilla extract (sources)
1/2 tsp sea salt (sources)

Mix ingredients in a large bowl until smooth. Spread in a 8X8 pan or one of similar size and freeze for 2 hours. Cut into squares and enjoy! What a great snack for the kids.

Sarah, The Healthy Home Economist


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