Why No Granola is Good Granola
Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …
Whole Grains and Cereals
Can Celiacs Eat True Sourdough Bread?
Most breads labeled as “sourdough” on the market today are anything but. These fake sourdough breads typically contain yeast and/or a …
Do Whole Grains Cause Cavities?
I realize the title of this post is rather shocking. I was floored too, when I first heard this information from Rami Nagel, author of Cure Tooth …
Why White Rice is Best
The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …
Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …