Why No Granola is Good Granola
Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …
Whole Grains and Cereals
Can Celiacs Eat True Sourdough Bread?
Most breads labeled as “sourdough” on the market today are anything but. These fake sourdough breads typically contain yeast and/or a …
Do Whole Grains Cause Cavities?
I realize the title of this post is rather shocking. I was floored too, when I first heard this information from Rami Nagel, author of Cure Tooth …
What? White Rice Better Than Brown?
The reason white rice is better than brown for health and digestion as determined by analysis of the effects of these foods on the gut. My video on …
Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …