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Healthy Home Economist / Whole Grains and Cereals / Page 3

Whole Grains and Cereals

granola

Why No Granola is Good Granola

Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …

Read moreWhy No Granola is Good Granola
real sourdough bread slices that do not harm celiacs

Can Celiacs Eat Sourdough?

Research suggests that people with celiac disease tolerate sourdough bread where the dough is fermented with a specialized sourdough starter in …

Read moreCan Celiacs Eat Sourdough?
whole grain bread slices

Do Whole Grains Cause Cavities?

I realize the title of this post is rather shocking. I was floored too, when I first heard this information from Rami Nagel, author of Cure Tooth …

Read moreDo Whole Grains Cause Cavities?
healthiest white rice and brown rice in bowls on granite counter

Why White Rice is Best

The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …

Read moreWhy White Rice is Best
small white bowl of pearl millet on a cutting board

Beware of Millet

Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …

Read moreBeware of Millet
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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