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Healthy Home Economist / Whole Grains and Cereals / Page 3

Whole Grains and Cereals

granola

Why No Granola is Good Granola

Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …

Read moreWhy No Granola is Good Granola
Sourdough Bread Myths

Can Celiacs Eat True Sourdough Bread?

Most breads labeled as “sourdough” on the market today are anything but. These fake sourdough breads typically contain yeast and/or a …

Read moreCan Celiacs Eat True Sourdough Bread?
whole grain bread slices

Do Whole Grains Cause Cavities?

I realize the title of this post is rather shocking. I was floored too, when I first heard this information from Rami Nagel, author of Cure Tooth …

Read moreDo Whole Grains Cause Cavities?

What? White Rice Better Than Brown?

The reason white rice is better than brown for health and digestion as determined by analysis of the effects of these foods on the gut. My video on …

Read moreWhat? White Rice Better Than Brown?
small white bowl of pearl millet on a cutting board

Beware of Millet

Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …

Read moreBeware of Millet
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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