3 Minerals Your Skin is Craving
The importance of minerals in skincare has been severely overlooked, especially in comparison to the attention vitamins for skin receive. Minerals are …
Skin Health
The Four Essential Vitamins for Radiant Skin
The four critical vitamins for optimal skin health and which food sources and supplements are best for getting natural forms into the diet. The beauty …
Natural Remedy for Hives (Urticaria)
Home remedy for hives that works fast and is completely nontoxic. Appropriate for both children and adults. One of my teenage children once came down …
How to Apply Cod Liver Oil to the Skin (instead of taking orally)
How to apply cod liver oil to the skin for effective absorption of nutrients as an alternative to orally off the spoon or via capsules. Hands down, …
Are You Toxic? Quick At-Home Test to Find Out
I first started to get professional massages and dry skin brushing over 25 years ago. I was living an extremely stressful, toxic lifestyle at the time …
Sunscreen: Good or Bad?
The critical importance of sun exposure to prevent Vitamin D deficiency is without question, yet the myths associated with sunscreen abound! There is …