Fermented Rice Milk Recipe
This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …
Special Diets
Homemade Coconut Milk Beverage
This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …
Miso Brown Butter
How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …
Homemade Shredded Cheese (aluminum-free!)
How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …
Cultured Date Butter
Lightly cultured date butter recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast. One of …
Easy Roast Vegetables
Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of …
Homemade Chocolate Ice Cream
This recipe for raw chocolate ice cream is much healthier than even the best gourmet brands at the store. Legal for gut healing diets too! Raw …
Easy Chopped Salad Recipe
This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …
Healthy Stovetop Popcorn (easy and fast!)
Rediscover the simple method for stovetop popcorn cooked in a skillet with healthy fat just like Grandma used to make. No special appliance is …
Healthy Flan Recipe (fruit-sweetened)
Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with …
Healthy Stuffing for Roast Duck
Simple, healthy fruit stuffing for roast duck that is starch-free and keto diet friendly. This stuffing is also legal for gut healing diets and is …
Homemade Pizza Bites (fast & easy!)
Delicious, easy recipe for homemade pizza bites made with traditional-style bagels or English muffins, no-cook pizza sauce, and healthy, no-aluminum …