Homemade Natto (soy-free)
How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …
Gluten Free Recipes
Baked Lemon Pepper Chicken
Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …
Traditional Refried Beans
Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …
Coffee Ice Cream (decaf & dairy-free)
This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …
Sprouted Almond Milk
Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …
Fermented Rice Milk Recipe
This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …
Homemade Coconut Milk Beverage
This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …
Miso Brown Butter
How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …
Homemade Shredded Cheese (aluminum-free!)
How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …
Cultured Date Butter
Lightly cultured date butter recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast. One of …
Easy Roast Vegetables
Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of …
Easy Chopped Salad Recipe
This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …