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Healthy Home Economist / Recipes / Special Diets / Gluten Free Recipes

Gluten Free Recipes

Gluten Free Carrot Cake 1

96 Recipes

The number of people who are gluten sensitive or Celiac continues to grow and with it the need for healthy gluten free recipes.

The reason is that much of the gluten free offerings at the healthfood store are overly loaded with starch, sugar and additives. For those trying to break their reliance on these processed foods, easy recipes that are free of gluten is very important.

Since rice is the most popular gluten free grain and with conventional rice consistently testing high in arsenic, the need for properly prepared dinner recipes that eliminate this contamination risk is crucial especially for families with young children.

This is my primary focus with these gluten free dishes below. Easy and simple to prepare with traditional methods taking center stage.

sugar-free fermented ketchup in mason jar with on the vine ripe tomatoes

Fermented Ketchup (sugar-free)

How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented …

View RecipeFermented Ketchup (sugar-free)
cultured strawberry sauce in glass jar

Fermented Strawberries

How to ferment fresh strawberries into a lightly cultured chunky puree as a natural preservation method and to significantly enhance probiotics and …

View RecipeFermented Strawberries
fermented carrot sticks in mason jar on wooden table

Cultured Carrot Sticks

How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …

View RecipeCultured Carrot Sticks
churning homemade cultured mango sorbet

Fermented Mango Sorbet

Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …

View RecipeFermented Mango Sorbet
probiotic papaya butter in glass jar with wooden spoon

Probiotic Papaya Puree

This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …

View RecipeProbiotic Papaya Puree
soy-free natto in glass bowl with bamboo fork

Homemade Natto (soy-free)

How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …

View RecipeHomemade Natto (soy-free)
lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Chicken

Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …

View RecipeBaked Lemon Pepper Chicken
healthy refried beans in white serving bowl

Traditional Refried Beans

Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …

View RecipeTraditional Refried Beans
dairy-free coffee ice cream in glass bowl with decaf beans on wooden table

Coffee Ice Cream (decaf & dairy-free)

This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …

View RecipeCoffee Ice Cream (decaf & dairy-free)
sprouted almond milk in a glass with raw almonds on table

Sprouted Almond Milk

Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …

View RecipeSprouted Almond Milk
fermented rice milk in glass on wood counter

Fermented Rice Milk Recipe

This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …

View RecipeFermented Rice Milk Recipe
homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …

View RecipeHomemade Coconut Milk Beverage
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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